Are you “swollen” this summer?
In the summer, many girls found that they began to have “tumor and swelling” problems. ▼ I woke up and swollen my face and swollen. I felt that I was not mentally sleepy and tired. I sat on my stomach for a day. The whole aunt seemed to be fat.Swelling small eyes swollen eyes 1.
Don’t drink too much water before going to bed, put the pillow up and sleep high.
The chamomile tea bag is taken out in the refrigerator and taken out, and applied to the eyelids to soothe and reduce swelling.
Ice is also effective for swelling of the face.
Massage: pat the cheeks every morning, or massage the skin along the cheeks while applying skin care products; 2.
A cup of coffee: A cup of black coffee in the morning helps diuretic and accelerates the body’s calorie consumption.
Apply a hot towel to your face: apply a hot towel for 15-20 minutes and change the towel every 5 minutes.
Leg swelling 1.
Sitting on the chair, holding the knees with both hands, the feet are close together, the heels are on the ground, and the toes are swung up and down;
Leave the chair and stand straight, stepping high on the leg.
Eat these dampness and swelling into the sky, the weather is hot and humid, eat more red beans can remove the body’s moisture.
At this time, it is the time when the Chinese medicine says “the heart of the summer”, and eating more red food can raise the heart.
Eating glutinous rice and small red bean soup in summer can remove the body’s moisture, such as edema in the morning, and some people are wet and humid in the body, drinking glutinous rice water can remove the moisture in the body.
薏米赤小豆粥 熬薏米赤小豆汤 is a lot of skill and attention.
The glutinous rice is very hard, and the red bean is also very hard. If it is kept in the pot, it will not be bad for more than an hour. It is a waste of fire or electricity, and it will burn the water and cause the bottom.
Therefore, the cooking method is to pay attention to: firstly, glutinous rice and red bean are soaked for a few hours, then put enough water in the pot, turn off the heat and turn off the heat, let the glutinous rice and red bean simmer in the pot for half an hour, then add fire and burn.After the opening for another half an hour, the red bean porridge was cooked.
If you have a pressure cooker, just boil it and then cook it for a while.
The advantage of glutinous rice red bean soup is that it will not be sticky and thick. It is always the smashed red bean and glutinous rice. The above is a light red soup. The active ingredients of glutinous rice and red bean are mostly in the soup.
It is this kind of clear and light phase that is not sticky and thick, in order to achieve the effect of clearing heat and dampness.
Red bean squid raw materials: squid 1 tail (1000 grams or more), red bean 100 grams, dried tangerine peel, pepper, grass and fruit 7.
Practice: Remove the squid from the scales, smash, remove the internal organs, and wash.
Wash the red bean, dried tangerine peel, pepper, and grass fruit, stuff it into the belly of the fish, then put the fish into the casserole, add onion, ginger, pepper, salt, and pour the chicken soup.
After about 5 hours, the fish can be cooked and then sprinkled with chopped green onion.
Efficacy: There are qi and stomach, spleen and dampness, diuresis and swelling, the effect of weight loss.
Winter melon red bean soup ingredients: 500 grams of melon, 40 grams of red beans.
Practice: boil the two bowls of melon and red bean and add water for 20 minutes.
Usage: No salt or less salt, 2 times a day, eat melon soup.
Role: Lee urination, edema, antipyretic.
Chezongzi red bean sweet glutinous raw materials: 200 grams of psyllium, 250 grams of red beans, 500 grams of glutinous rice.
Practice: simmer the water in front of the car, boil the red bean with the psyllium, until it is half rotten, then add it to the glutinous rice, cook until the glutinous rice is cooked, add rock sugar or sugar.
Efficacy: It has the functions of strengthening the spleen, nourishing yin, nourishing blood and benefiting water.
These foods have a good effect on swelling and phlegm. 01 Winter melon, melon, diuretic, anti-inflammatory, heat-clearing and detoxifying, can also sober up and lose weight.
Note: The function of melon diuretic edema is mainly in the melon skin, so it is necessary to cook the skin.
02 Mulberry mulberry has the effect of thirst, promote digestion, etc. Appropriate consumption can promote the secretion of gastric juice, stimulate bowel movements, promote regular bowel movements and reduce the retention of water in the body.
03 tomatoes and tomatoes to eat fresh tomatoes can diuretic and remove leg fatigue, reduce the problem of edema, if it is raw, the effect is better.
04 Corn mustard has a diuretic effect on humans, which can increase the amount of chloride excretion. Its diuretic effect is extrarenal, so it has a certain effect on edema caused by various causes.
05 薏仁薏仁 is a kind of food that we often eat in daily life, and the effect on edema is very significant.Coix seed is usually cooked into porridge or broth into soup. This method can dissolve the nutrients of coix seed from the porridge or soup, so that the nutrients are more easily absorbed by the body, thus promoting the moisture in the body.The metabolism, the purpose of diuretic, edema.
Want to be convenient and quick to remove dampness and swelling, there is also a good way to drink old Chinese medicine[薏仁茶]bid farewell to chubby wet no longer come!