Shao Neng (000601): Clean Energy Business Makes Full Forces; First Three Quarters Results Exceed Expectations

Shao Neng (000601): Clean Energy Business Makes Full Forces; First Three Quarters Results Exceed Expectations
Investment Highlights Event: The company released the first three quarter results forecast: It is expected that the first three quarters of 2019 will achieve net profit attributable to mothers.60-4.90 ‰, an increase of 71 in ten years.19% -82.35%; net profit attributable to mothers was achieved in the third quarter.06-1.3.6 billion, an increase of 64 in ten years.03% -110.36%. The hydropower + biomass power generation business is working together, and the first 四川耍耍网 three quarters of performance have maintained a high growth rate: 1) The water conditions of the company’s subordinate hydropower stations are relatively good, and the company has done a fine job of scientific management of water regime scientific dispatching to improve water energy insteadOptimization, therefore, the increase in the amount of hydropower generation, utilization hours is higher than the expansion, and the operating efficiency is greatly improved.2) In the first half of 2019, the company’s Xinfeng Xuneng Biomass Energy Expansion Project was put into production, and the company’s biomass power generation installed capacity increased by 60,000 kilowatts.Finally, the company’s installed capacity of biomass power generation is 180,000 kilowatts.In the first three quarters, the company’s biomass power generation enterprise has done a good job in production and management. The generating unit utilization hours are based on a higher industry average, and the offset has increased. The main “defense” of clean energy: Hydropower provides safety margins, and biomass power generation projects will be put into operation this year and next: 1) Hydropower business: The company operates 680,000 kilowatts of installed hydropower in hand, distributed in Guangdong and Hunan provinces, of which Guangdong Small HydropowerThe lowest electricity price is 0.4382 yuan / degree, Hunan electricity price is 0.Around 30 yuan / degree, both are significantly higher than the industry average; in the first half of 2019, due to the better impact of water conditions, the company’s hydropower utilization hours reached 2940 hours, far exceeding the national average of 1674 hours of hydropower utilization.2) Biomass power generation business: the company has put into operation a total of 180,000 kilowatts of installed biomass power generation capacity, and a total of 180,000 kilowatts of projects under construction + planned construction (concentrated in 2019 and 2020 for production).Fuel collection mode + combined heat and power + strong demand for power and other core competitive advantages, the utilization hours in 2018 reached 6,575 hours, which is 29% higher than the industry average.3) We make conservative estimates of the company’s biomass power generation projects in hand. In 2020, only two projects that are newly commissioned in 2019 are expected to provide incremental net profits.64-0.Above 800,000 yuan, the net profit scale of biomass business in 2018 increased by more than 100%. Green paper tableware main “offensive”: the price of degradable ecological paper tableware business has risen, contributing significantly to the growth of today’s and tomorrow’s performance: 1) According to data from Zhiyan Consulting and Industry Information Network, the market space of green paper tableware inNearly 25 billion U.S. dollars, and the company has multiple core competitive advantages such as scale effect + automation equipment + business collaboration, and the industry leader is expected to gradually improve its stability.2) We predict that 6.8After the first-phase project of such environmentally friendly paper tableware is put into production, the company’s production capacity will reach 10.8 digits / year, it is expected that the revenue of this business will reach 15.08 ppm, a measure of an increase of 286% in 2018; assuming that the automation of the production process can increase the net margin by 3 percentage points, the company’s environmental protection paper tableware business will achieve a net profit scale of 1.240,000 yuan, ranking increased by 517 in 2018.95%. Earnings forecast and investment rating: The company’s EPS for 19-21 is expected to be 0.55, 0.68, 0.76 yuan, corresponding PE is 11, 9, and 8 times. The company also has: 1) Dividends for value stocks: The company promises to increase the cash dividend ratio from 35% to 60% in the year 2019-2021, and it is expected that the company’s dividend rate in 2019It will exceed 5%, ranking first among all companies in the hydropower industry; 2) Valuation of cyclical stocks: corresponding to 11 times PE in 2019; 3) Growth rates of growth stocks: 北京夜网 97 and 2020 respectively.2%, 23.1%, therefore, we maintain the company’s “Buy” rating. Risk reminder: Macroeconomic downturn affects power demand, and there is a risk of downward price adjustments for hydropower and biomass compensation electricity prices, etc.

Zhaijia fights the epidemic and often drinks six medicine teas

Zhaijia fights the epidemic and often drinks six medicine teas
Lan Senlin, professor of internal medicine of the First Affiliated Hospital of Guangzhou University of Chinese Medicine, editor of Hua Hua, director of pediatrics: At home, people are often stressed, worried, and affect life and sleep; daily news on mobile phones and computers, people’s eyesDryness, neck and back pain; reduced exercise, irregular meals, and decreased immunity.In view of the discomfort caused by these conditions, it is recommended to take six kinds of herbal teas.American Ginseng Panax notoginseng tea enhances immunity 10 g American Panax Ginseng, 5 g Panax notoginseng tablets, 15 g red ganoderma tablets (fried with rice to reduce bitterness and astringency), 15 g astragalus, 3 cored red dates.Put the above medicinal materials together in a health pot, add 1 liter of water, and cook for 40 minutes to replace tea.The general health pot can be kept for 8 hours, and it can be re-fried once after drinking.If using a casserole, add water 1.5 liters, decocting for 30 minutes. After pouring out the medicinal juice, add 750 ml of boiling water to the medicinal residue and fry 500 ml of medicinal juice. The two frying solutions are mixed and stored in a thermos flask for insulation at any time.Recommended to drink 2 a week?3 days.This prescription supplements qi and blood, improves blood circulation, regulates the five internal organs, and is suitable for the general population to take to improve the body’s immune function and disease resistance.▲ Honeysuckle Scutellaria tea detoxifies Qingfei honeysuckle, Scutellaria baicalensis, Forsythia, 15 grams each of Lisianthus, Eustoma, Perilla leaves, Mulberry leaves, 10 grams each of Gongzhong, 25 grams of Radix Ginseng, 30 grams of Radix Isatidis, 30 grams of Astragalus root,5 grams of licorice (3 adults).Put the above medicinal materials into a casserole, add about 3 cm of clean water (with medicine pressed by hand), boil over high heat, boil over low heat for 30 minutes, and pour 3 portions.Adults take once a day, 8?12-year-old children halved, take 1 weekly?2 times is appropriate.The medicines of this prescription are combined to have the effects of clearing away heat and removing phlegm, detoxifying and clearing the lungs, dehumidifying and avoiding poison, and can be used to prevent epidemics of warm poisoning.▲ Huoxiang Peilan tea, phlegm and cough, Huoxiang, 6 grams of Pelan, 10 grams of Guangchen peel, brewed in boiling water.In this recipe, Huoxiang can aromatize turbidity, and stop vomiting, and release Jishu; Pelan has the effect of aromatizing dampness, refreshing the spleen and appetizing, and releasing Jishu; Chenpi is better produced in Guangdong, which is specially called “Guangchenpi”.It has the effects of regulating qi and strengthening the spleen, moistening phlegm, and can be used for the symptoms of abdominal distension, less vomiting and diarrhea, and more cough and sputum.Combined with three flavors, it can be aromatized and dampened, avoid pollution and turbidity, strengthen the spleen and appetite, relieve phlegm and relieve cough, and be suitable for patients with cold and dampness, spleen, lack of appetite and cough and sputum.▲ Dried chrysanthemum Dendrobium tea to raise liver and eyesight, 15 grams of wolfberry, 10 grams of chrysanthemum, and 10 grams of Dendrobium officinale (shredded).Wash the above herbs, put them into a casserole or health pot, add 1 liter of water, cook for half an hour, pour out, and substitute for tea.You can also directly place the medicinal materials in a thermos cup and brew with boiling water.The three flavors can be used to benefit the kidneys, nourish the liver and eyesight, nourish the lungs and relieve cough, nourish thirst, and quench thirst. It is very suitable for old computer users. Mobile phone users notice sour eyes, fatigue, and backache.This tea can also be used to dry the lungs, dry cough, fever and wounds, dry mouth and thirst, internal heat and thirst, as well as exhaustion and deficiency, waist and knee pain, dizziness, tinnitus, impotence and nocturnal emission, blood deficiency and chlorosis, blindness, etc.Adjuvant treatment of symptoms.▲ Scented Perilla Mint Tea Shugan Liqi Xiangfu, 5 grams of perilla leaves, 3 grams of mint, drink in boiling water.The incense has the functions of stagnation of liver and stagnation, widening qi, regulating menstrual and analgesic effects, and is often used for the symptoms of qi stagnation in liver qi, chest pain, stagnation of qi in spleen and stomach, and dysmenorrhea in menstruation.Perilla can sweat and dispel cold to relieve epidemics, and also can relieve qi and relieve vomiting. It is very suitable for the symptoms of wind chills accompanied by chest tightness and vomiting.Xuantong.Peppermint can evacuate wind and heat, clear the leader, clear the pharyngeal rash, and clear the liver.Combined 成都桑拿网 with the three flavors, it can relieve wind and disperse the wind, relieve liver and qi, and effectively alleviate the discomfort of “home” and “spring sleep”.▲ Children often drink prince Sanhua tea. Recently, many children are infected with new coronary pneumonia.At present, Chinese medicine believes that new crown pneumonia is part of the “plague” of Chinese medicine, and it has the characteristics of cold and damp condensation and heat.Lung and spleen deficiency are common in children, and the spleen and stomach are weak, causing endometriosis of the wet and turbid, and more prone to infection. In addition to fever, cough, chest tightness, bloating, nausea, vomiting and other symptoms of dampness.Therefore, the prevention of children focuses on strengthening the spleen and dampening the heat and stagnation.Recommend a herbal tea here.10 grams of Pseudostellaria 上海夜网论坛 heterophylla, honeysuckle, kapok, plumeria, hawthorn each, 3 grams of Divine Comedy.Add 3 bowls of water, boil for 20 minutes (you can add a little white sugar), leave it for 10 minutes, remove the residue and take the juice.30 ml for children under 1 year; 1?3 years old child, 50 ml each time; 3?Children 6 years old, 100 ml each time; 7?14 years old, 150 ml each time.Served twice a day, 3 consecutive days a week, 4 days off.Prince ginseng is good for nourishing the spleen and nourishing qi, and it is suitable for children to nourish the lungs and spleen; Kapok and plumeria are Lingnan medicinal materials, which have the same source of medicine and food, can clear away heat and dampness without hurting righteousness.Suitable for children to clear heat; Hawthorn, Divine Qu (Guangdong Divine Qu is particularly good) digestion and stagnation to help the spleen and stomach transport, to prevent phlegm and dampness.All the drugs work together to strengthen the spleen, dampen the heat, clear the heat and reduce stagnation, and are generally suitable for children to take prevention.▲

Zhenjiang shares (603507) in-depth report: The turning point of the sea breeze has come!

Zhenjiang shares (603507) in-depth report: The turning point of the sea breeze has come!

As a global high-quality offshore wind power component supplier, the company’s reading guide has obvious advantages in process technology and binds the world’s top offshore wind power leading companies.

The company’s “new production capacity + new products + new customers” has developed smoothly and is expected to usher in a turning point in performance.

Investment Highlights Global wind power is developing rapidly, and offshore wind power has great potential for new installations worldwide in 201851.

3GW, of which 46 were newly installed onshore.

8 GW, additional installed capacity at sea4.

5GW; global wind power installed capacity is 591GW, of which 23GW is offshore installed capacity.

According to GWEC forecast, the total number of global offshore wind power installations in 2019-2023 is 39.

8GW, CAGR reached 17.


Take the offshore wind power Dongfeng, sound the company once again take off the horn (1) bind Siemens, the global leader in offshore wind power, relying on domestic offshore wind power leader Shanghai Electric, the growth of offshore wind power.

(2) Enercon, a new major overseas customer (the sixth new installation in the world in 2018), continues to develop high-quality wind turbine manufacturers at home and abroad, with promising future performance.

(3) High technical barriers for offshore wind power steel structures, building a company moat; accelerating the construction of fund-raising projects, and capacity growth to support performance growth.

(4) Expansion of wind power business synergy, acquisition of Shanghai Dete to expand wind turbine fastener business, acquisition of Shanghe Offshore entered the offshore wind power operation and maintenance market.

The global photovoltaic industry has grown steadily, and the “scenery” two-wheel drive is reported to have predicted that China’s photovoltaic industry association will add 240-305GW of new photovoltaic installations across the country in 2019-2025, with a CAGR of 6% -9%.

From 2014 to 2018, the company’s photovoltaic equipment product revenue CAGR reached 61%. The company’s photovoltaic brackets have successively supplied solar power in batches. The United States and other well-known photovoltaic companies at home and abroad such as ATI and Unimacts.

Earnings Forecast and Estimates We forecast the company’s net profit for 2019-2021 to be zero.



970,000 yuan, corresponding to 0 EPS.



32 yuan.

Considering that the company, as a global high-quality supplier of offshore wind power steel structures, has expanded its technology, production, and management capabilities, expanded its capacity to expand production, and expanded its major customers, the company’s performance has promoted stable growth, and its coverage has been given a “Buy” rating for the first time.

Risks indicate 淡水桑拿网 fluctuations in raw material prices, escalating trade frictions, major changes in industry policies, and synergistic risks in acquisitions.

Baosteel (600019): Looking forward to 19Q4 passenger car production and sales recovery

Baosteel (600019): Looking forward to 19Q4 passenger car production and sales recovery

Company 19Q3 profit 26.

9 trillion, down 53 a year.

2% On October 25, 2019, the company released the 2019 third quarter report: 2019Q3 operating income 761.

200 million (YoY-1.

0%, QoQ + 0.

7%); net profit attributable to shareholders of the parent company 26.

900 million (YoY-53.

2%, QoQ-22.

4%), the results exceeded our three quarterly forward-looking expectations, or due to the decline in management expenses during the same period.

However, as the price of iron ore still remains high, exceeding our previous expectations, comprehensively, we lowered the company’s performance forecast. It is expected that the company’s EPS for 2019-2021 will be 0.



69 yuan, the previous value is 0.



69 yuan, maintain “overweight” rating.

The brand effect adds high added value, the price is at least certainly rigid 19Q3, the company’s commodity blanks production, sales are 1197, 1211 indicators (YoY + 0.

3%, +2.

1%, QoQ-0.

2%, -0.


During the same period, the company announced an average price of 4,285 yuan / ton (YoY-5.

2%, QoQ-1.

9%), of which the average price of plate and strip is 4,179 yuan / ton (YoY-5.

3%, QoQ-1.

8%), both less than cold, the average price of the hot plate market fell (YoY-10.

6%, QoQ-2.

4%), the high value-added attributes of the company’s products have an obvious effect of resisting the downward market price.

The downstream demand for automobiles and other sectors declined, and the price of superimposed iron ore rose sharply. In 19Q3, the company’s steel manufacturing segment gross margin was 9.

9% (YoY-8.

1pct, QoQ-2.

1pct), the same, the length of the ring.

The management expenses dropped sharply. The cost reduction and efficiency improvement attracted attention in 19Q3. The company’s payables and receivables accounted for 68%.

3%, 55.

9% (YoY-1.

3, -1.

1pct, QoQ-2.

3, +0.2 pct), the ability to occupy upstream and downstream funds has not changed.

During the same period, sales, management, finance, and R & D expenses changed.

3%, -52.

0%, -54.

6%, 24.

1%, a quarter-on-quarter change of -5.

7%, -40.

4%, 2.

3%, 12.

3%, the same management expenses, a sequential growth decline, or mainly due to the decline in personnel expenditures, equity incentives, etc .; financial costs continued to decline, or mainly due to exchange losses and interest expenses decreased.

Over the same period, company costs were cut by 16.

2 trillion, a reduction of 47 in the first three quarters.

700 million, exceeding the expected target of 22.

800 million, which strongly supports the company’s performance.

Short-term recovery of 19Q4 production and sales, long-term technical upgrade of the automobile board According to the China Automobile Association, after May 2019, dealers will promote the “National Five”, manufacturers will stock “National Six” to promote automobile production, a short-term increase in sales occurred in the monthUpward trend.

Under the background of low inventory of auto plants and improvement of dealers’ inventory, a low base of 18Q4 is superimposed. It is expected that the growth or improvement of automobile production and sales in 19Q4.

In addition, the demand for high-end steel such as high-strength steel and galvanized sheet still has room for growth, mainly due to the increase 厦门夜网 in passenger car production and sales and the increase in the proportion of applications. According to our calculations, in 2028, the demand for galvanized sheet for high-strength steel is higher than in 201831%, 38% growth space, the company’s high-end product structure, or it will obviously benefit.

The preparatory work of the new Yancheng project has started, with a planned capacity of 2,000 tons. In addition to the 700 MW capacity of the Meishan base, internal coordination or external purchase of power generation is still required, which may increase the company ‘s capital expenditure and affect free cash flow.

We expect the company’s 2019-2021 performance to be 121/144/154 trillion and EPS to be 0.



69 yuan, PE is 10.




Comparable companies PB (2019E) mean 0.

67. Consider the company’s industry leader level and give the company 0.


85 times the PB estimate, the BPS (2019E) is 8.

01 yuan, corresponding to the target price of 6.


81 yuan, given an “overweight” rating.

Risk warning: The recovery of passenger car production and sales is lower than expected, and the macro economy is lower than expected.

Jingu (002488): The repurchase program reflects the significant value of the market leader in the development of confidence in the automobile

Jingu (002488): The 厦门夜网 repurchase program reflects the significant value of the market leader in the development of confidence in the automobile
The event company issued a repurchase program on May 9, 2019: it plans to use its own funds or self-raised funds to repurchase some of the company’s public shares (A shares) in a centralized bidding transaction. The size of the repurchase funds is not less than 2 US $ 100 million (inclusive) and not exceeding US $ 400 billion (inclusive) and the repurchase price does not exceed 16.00 yuan / share (inclusive); if the maximum size of the repurchase funds and the upper limit of the repurchase price are measured, the size of the repurchased shares is estimated to be approximately 25,000,000 shares, accounting for about 2 of the total share capital of the existing company.47%.The implementation period of this share repurchase is within 12 months from the date when the company’s shareholder meeting adopts this repurchase plan. Opinions are optimistic about the development prospects of the two wings of the company’s “manufacturing + automotive aftermarket services”.The purpose and purpose of this repurchase are: based on the confidence in the future development prospects and recognition of the intrinsic investment value, combined with the company’s operating status, financial status and future profitability, the company intends to repurchase the company with its own funds or self-raised fundsShares to advance the company’s favorable match with intrinsic value. Manufacturing business: The gross profit margin of steel wheels is stable, and EPS environmental protection high-end equipment grows rapidly.The steel wheel manufacturing business has made strong progress, and the automotive industry’s prosperity has been sluggish in 2018, while the company’s steel wheel business sales have been nearly flat (the revenue of the plank business in 2018 was 13).(US $ 900 million, -1% a year), the customer structure is reasonable, and the ability to resist risks is strong; in 2018, the gross profit margin of steel wheels maintained 20% +, reflecting the company’s core competitiveness in this field.EPS environmental protection high-end equipment market capacity is nearly 10 billion US dollars, the company through the United States TMW company to grasp the core technology, strong scarcity, 2018 major segment revenue exceeded 1.5 ‰ (previously + 44%), gross profit margin is as high as 48%, and it is expected to maintain rapid growth in the next 1-2 years. New retail business in the automotive aftermarket: a pioneer in digitalization of the “Xin Kangzhong + Auto Superman” industry.In 2018, the company will become a supply chain business with a relatively large revenue from their respective Superman cars. Alibaba’s Tmall station and Kangzhong’s auto parts-related businesses will be strategically reorganized to form “Xin Kangzhong”.Provide online traffic and supply chain warehouse allocation capabilities to become industry infrastructure builders; replace the superman of the car after the supply chain business, and enable the transformation of offline auto repair stores through digital means of information.With the continuous expansion of Auto Superman stores and the development of technology-driven industrial platforms, the new auto retail model will become the elasticity of the sector; after reducing the supply chain and diversion costs, Auto Superman 2019 is expected to achieve profitability. 四川耍耍网 Investment suggestion: The company will show the leading value in the automotive aftermarket, and the high-end environmental protection equipment manufacturing EPS will grow rapidly.Profit forecast: It is estimated that the company’s net profit attributable to the mother for 2019-2021 will be 3 respectively.0/4.4/5.400 million, EPS is 0.30/0.44/0.53 yuan, corresponding to PE 28/19/16 times.We use the segment budget method to estimate that the company has a target market value of US $ 15 billion (US $ 2.4 billion in steel wheel manufacturing / US $ 4 billion in environmental protection equipment / US $ 8.6 billion in new car retail) and maintains a “Buy” rating with a target price of 14.83 yuan. Risk warning: raw material price fluctuation risk; auto market downside risk; auto aftermarket competition risk.

National Treasure-Class Traditional Chinese Medicine Master’s Stomach Nourishing Recipe

National Treasure-Class Traditional Chinese Medicine Master’s Stomach Nourishing Recipe

Zhou Zhongying, a 82-year-old Chinese medical master who has fought for more than 60 years on the medical front, looks very young, looks young, has a rosy complexion, and has a bright and clear look.

Speaking of his health regimen, he said that simple and natural, regular life, and normal diet are the most effective regimens.

  Zhou Lao has many researches on spleen and stomach diseases, especially for the treatment of yin deficiency and stomach pain, and the clinical effect is extremely significant.

He believes that yin deficiency and stomach pain are more common in chronic atrophic gastritis or ulcer disease with chronic gastritis that persists for a long time, lack of gastric acid, manifested as stomach fullness, dull pain or burning and pain, eat less boring or eat without appetite, or even anorexia, Generalized nausea, thirst, dry stool, dry red tongue, etc.

Zhou Lao formulated the nourishing stomach drink clinically, and repeatedly built great achievements.

  [Composition]6 grams of ume plum meat, 10 grams of fried white peony, 3 grams of licorice, 10 grams of Beishen, 10 grams of barley winter, 10 grams of Dendrobium, 10 grams of salvia, 5 grams of chicken internal gold, 10 grams of raw malt,3 grams of roses.

  [Usage]After the medicines are soaked in water for 15 minutes, they will be cooked. After boiling, they will be fried for another 20 minutes.

Filter about 300 ml of the medicine and take it.

  [Efficacy]nourishes the stomach yin, relaxes the liver and softens the liver.

  [Addition and Subtraction]Thirst is obvious, and Yin deficiency is even worse than 10g. It is accompanied by depression, burning in the stomach, hot and painful, urgent pain, bitter and dry mouth, thirsty and drink more.Coptis chinense 3g; thick and yellow tongue coating, frequent vomiting and nausea, those who stay moist and hot in the stomach add Coptis chinensis 3g, Magnolia flower 3g, bergamot 3g; both Qi and deficiency, see both fatigue, shortness of breath, dizziness,Those with soft limbs, weak stools or loose stools, add 10 grams of ginseng and 10 grams of yam.

Two medicated diets for nocturnal emission

Two medicated diets for nocturnal emission

Chinese medicine believes that adult unmarried men are left over, and slippery essence is mostly false. Generally, supplementary methods are used, and medicated diet can also achieve good results.

Here are two medicated diets: 1.

Kidney deficiency is not solid and dreams, slippery frequency.

Patients with insufficiency of kidney and nocturnal emission and slippery semen are often accompanied by dizziness, brain swelling, tinnitus, weak waist and knees, weak limbs, fatigue, cold chills, and so on.

  Gushen warm tonic: 15 grams of Huai yam, 15 grams of Chinese wolfberry, 12 grams of dogwood, 200 grams of mutton, 25 grams of cistanche, 200 grams of glutinous rice.

Wash the lamb, remove the fishy smell, and cut into thin slices. Add the glutinous rice to the casserole, add an appropriate amount of water, and cook it into porridge.Add to porridge, fry for a while, add a small amount of salt, monosodium glutamate, spring onion and serve.

Take once a week.

Served for 3 weeks.


Yin Huo Wang is prosperous, Xiang Huo is prosperous and dreaming, slippery.

Generally manifested as upset and irritability, hyperexcitedness, insomnia and more dreams, hot flashes in the hands and feet, red ears, red ears, penile erections and so on.

  Shouwu Health Land Porridge: 100g of fresh ground, 50g of Shouwu, 100g of previous rice, moderate amount of honey.

Wash it fresh, mash it into mud, and take the juice with gauze for later use.

The dried shouwu was ground into a powder.

Wash the previous rice, add it to the casserole with the Shouwu powder, add the right amount of water, fry the meat first, then slowly cook the porridge into the gruel. When the porridge is ready, add fresh ground juice and cook for a while.Add honey when taking.

Once a week for 3 weeks, it has the functions of clearing away heat and purging fire and nourishing yin and promoting fluid.

  When taking the above medicated diet, you should not drink or smoke, and do not eat spicy foods such as chives, ginger, garlic, cinnamon, spicy flowers, peppers, peppers, but also mutton, dog, turtle, etc., especiallyPay special attention to patients with yin deficiency, fire, or damp heat.

Yoga exercise before going to bed

Yoga exercise before going to bed

If you want to cultivate your mind and body, practicing yoga is the best choice.

Can help eliminate distractions, calm the mood, but also firm the waist curve, modify the body lines, leading to the role of weight loss and body sculpting, try to do abdominal weight loss yoga before bed together, to help you regain a small waist.

  Part 1: Efficacy: This posture can keep the kidneys, prostate and bladder healthy. At the same time, it is very targeted to women. It can adjust irregular menstrual periods, regulate menstrual flow, promote normal functions, and make the waist slightly.

  Step1 Lie on your back with your right leg bent, hold your hands to the right and align them to the right.

  Step2 Inhale, bend your left leg near the top, hold your hands together and hold it, and lift your head at the same time, keep your forehead close to the top for 1 minute.

  Tip: Try to keep your knees as close to your tibia as possible, and straighten your legs to relax your tibia after you finish.

  Part 2: Efficacy: This posture can strengthen abdominal organs, strengthen kidneys, activate the entire spine, and improve digestive function.

At the same time, the heart and abdominal organs can be massaged to fully relax the spirit.

  step1 prone, legs bent, heels close to the hips, grabbed your feet with both hands and stepped on.

  Step2 inhale, lift your upper body so that the whole body is bowed, and your thighs are off the ground.

Hold for at least one minute.

  Tip: Pay attention to keep your hands straight.

  Part 3: Efficacy: This posture can quickly eliminate back pain, low back pain and hip pain caused by sedentary; it can strengthen the liver and spleen during reversal, make muscles strong, effectively relieve fatigue of shoulders and necks, and the effect of beauty.
  Step1 Lie on your back with your left leg straight, your right leg bent, your right foot on top of your left foot, and your hands on your body.

  Step2 Cross your right leg over your left leg and lay it on the ground with your head twisted to the right. Breathe normally, keeping your eyes fixed on the back left side.

  Tip: When turning, keep your spine straight and pay attention to balance.

  Part 4 efficacy: soft and flexible spine, waist and abdomen complications, strengthen blood circulation for diabetes and relieve back pain.

  step1 prone, feet open with shoulder width, hands on the ground to support the upper body, shoulders off the ground.

  Step2 inhale, bend your elbows, sink your upper body, and make the sides close to the ground.

  Tip: Be sure to do it in conjunction with breathing, slow down the speed, the effect is more obvious.

What to do about insomnia: Drinking certain medicated soups often helps sleep

What to do about insomnia: Drinking certain medicated soups often helps sleep

Click to buy insomnia is a common disease in life, generally refers to having insomnia symptoms such as difficulty falling asleep for more than 3 weeks, early awakening, etc., which makes patients feel severe lack of sleep, conscious fatigue, dizziness, loss of spirit, and even cause other diseases,What to do if you have insomnia?

How to adjust?

  Regarding insomnia medicated diet, Boziren stewed pig heart Chinese medicine believes that Baiziren has a sweet, sweet, smooth, calming and calming heart, moisturizes the bowel, and relieves perspiration; pig has a sweet, salty, flat, heart-like meridian that can nourish bloodheart.

Add the right amount of cypress kernel, add to the heart of the pig, add water to cook and serve.

  Efficacy: nourish the heart, soothe the nerves, nourish blood, and intestine.

Indications: palpitations, palpitations, insomnia, dry bowel and constipation.

  Regulating insomnia medicated diet lotus seed lily lean broth indications: neurasthenia, palpitations, insomnia, weakness after illness, etc.

  50 grams of lotus seeds, 50 grams of lilies, 250 grams of lean pork, cut into cubes, add water to cook.

  Efficacy: Yiqi Tiaozhong, tonication, heart and kidney, soothe the nerves, nourish, clear heart.

Lotus seed sweet, astringent, flat, heart, spleen, kidney meridian, can nourish the heart, nourishing kidney, nourishing spleen, astringent intestines; lily flavor sweet, slightly bitter, flat, heart, lung meridian, have lungs and cough, Nourishing yin and clearing heat, clearing the heart and soothe the nerves, replenishing qi and moderate effects.

  Licorice Wheat Jujube Decoction for Regulating Insomnia Diet: Rickets, Neurasthenia, Insomnia, Night Sweat, etc.

  Efficacy: Relieves urgency, nourishes the mind, calms the spleen and stomach.

Glycyrrhiza licorice is sweet, flat, enters the spleen, lung meridian, can moderate and urgent, moisturize the lung, detoxify: wheat flavor, sweet, cool, enter the heart, spleen, kidney meridian, can nourish the heart, nourish the kidney, remove heat, quench thirst: Jujube has a sweet, warm, spleen and stomach meridian, which can nourish the spleen and stomach, improve qi and vitality, and reconcile Yingwei.

Each time use 10 grams of licorice, 30 grams of wheat, 5 red dates, two bowls of water, fry to a bowl, remove the residue and drink soup.

  Regulation of insomnia medicinal diet Acacia flower steamed pork liver indications: insomnia, dysfunction and so on.

  Efficacy: Qingfeng eyesight, Shuyu qi, nourish the liver and soothe the nerves.

Acacia flowers have a sweet, flat, heart, liver, and spleen meridian, soothing, qi, soothing, soothing, and active: Pork liver is sweet, bitter, warm, and enter the meridian, can nourish the liver, nourish blood, and improve eyesight.

Use 10 grams of acacia flowers (dried product) each time, add water for a while, soak in 4?
6 hours, 100?
150g slices, put in the same dish, season with salt, steam over water, and eat pork liver.

Quickly prevent babies from spring

Quickly prevent babies from spring

[Introduction]Spring is a season with many diseases, many infectious diseases, and some chronic diseases are easy to relapse.

Therefore, it is necessary to know the health of the baby.

  First, epidemic meningitis is an acute respiratory infectious disease caused by meningococcal bacteria. It has the characteristics of rapid onset, multiple changes, rapid spread, and widespread epidemic. It is common in children under 15 years old, and it begins to develop from late winter to early spring.Then three headaches followed by vomiting. These three symptoms were called medical sirens by medical experts.

Without timely treatment, the risk is very high.

Therefore, care should be taken to protect the susceptible population, and patients should be identified and treated in a timely manner.

  Second, infectious hepatitis A is caused by hepatitis A virus. It is high in spring and is more common in children under 10 years of age. It is transmitted by feces or foodborne infections. It has fever at the beginning of the disease, fatigue, yellow urine, and nausea.Other symptoms, the response is to pay attention to hygiene, timely isolation and treatment of patients.

  Third, chickenpox chickenpox is an infectious disease caused by chickenpox virus.

Early spring is easy to be popular, often occurs in 2?
Children 6 years old.

The preventive measures are: do a good job in the hygiene of the room and maintain air circulation; strengthen nutrition, supplement protein appropriately, and go to public places during the epidemic.

  Fourth, scarlet fever is a high incidence of infectious diseases in spring, and more common in young children.

The main features are fever, sore throat, small red pimples all over the body, blush on the cheeks, pale mouth, bright red tongue like strawberry shape, and child care is very important.

The room should be sunny, fresh and quiet.

It is best to rest in bed, eat liquid food and drink plenty of water.

Also pay attention to oral hygiene and strengthen skin care.

  Fifth, measles is caused by the measles virus.

In the early stages of measles patients, a large amount of virus is secreted from the nasopharynx.

Contagious when coughing.

At present, measles vaccines are quite extensive, but they must be prevented.

  Six, mumps is manifested as complications or two years of inflammation and swelling of the parotid glands, with the peak incidence in spring, 3?
Children aged 15 are susceptible to the disease.

It is important to protect susceptible adolescent children with a history of exposure, especially men, as the disease causes damage to reproductive organs (such as insulin pills).

Drug prevention can be carried out in epidemic seasons, such as taking Orchid decoction orally.