Zhongnan Construction (000961): High performance and equity incentives highlight business confidence

Zhongnan Construction (000961): High performance and equity incentives highlight business confidence

Event description The company released the 2019 semi-annual report, and achieved operating income of 233 in the first half of 2019.

200 million, an increase of 52% in ten years.

Net profit attributable to mother 13.

1 ‰, 42% increase in ten years, EPS (basic) 0.

35 yuan, an annual increase of 42%.

Incidents commented on the high growth of income and profits, and the excess of advance receipts will effectively guarantee the subsequent performance.

In the first half of 2019, the company achieved operating income of 233.

200 million, an increase of 52% in ten years.

Net profit attributable to mother 13.

100 million, an increase of 42% in ten years.

In terms of profitability, the company’s gross profit margin in the first half of 2019 was 19 due to differences in settlement structure.

91%, falling by 2 every year.

31pct, it is expected that more resources will be settled in the second half of the year.
.

56%).

In the first half of 2019, the company’s net interest rate was 5.

63%, a decline of 0 every year.

43pct, but still higher than 5 of the 2018 entry.

47%.

As of the end of June 2019, the company received advance accounts 1283.

300 million, an increase of 182 over the end of 2018.

10,000 yuan will effectively guarantee the later revenue and performance growth.

Positive sales, prudent land acquisition and abundant soil reserves.

The company achieved sales of 644 in the first half of 2019.

60,000 square meters, with sales of 811.

80,000 yuan, an average increase of 24% in ten years, the average sales price of 12,594 yuan / square meter, flat for many years.

According to the city classification, the company’s sales area in the first and second-tier cities accounted for 41%, and the sales amount accounted for 46%.

In terms of land acquisition, the company added 27 additional projects in the first half of 2019, reducing 53 each year, with a total land acquisition area of 420.

10,000 square meters, a year-on-year decline of about 63%, taking the total price of 269.

100 million US dollars, a year-on-year decline of about 45%, the average land price is about 6,406 yuan / square meter, an annual increase of 48%, mainly because in the first half of the year in Jinan, Hangzhou, Xiamen, Xi’an and other second-tier cities core locations increased resources.

In the first half of 2019, the company took caution.
In the first half of 2019, the total land price / sales amount ratio was 33%, compared with 76% in the same period last year, indicating that the company is cautious in obtaining land in the first half of 2019.

As of the end of June 2019, the company had a total of 325 projects in reserve, of which 32.14 million square meters were planned for development projects under construction and 13.09 million square meters were planned for projects not started.

Of the 45.23 million square meters of project resources that can be completed in the future, the area of first and second-tier cities accounts for about 39%, and the area of third- and fourth-tier cities accounts for about 61%.

The net interest rate improved and the financial structure was sound.

The company’s net debt ratio in 2019 was 185.

6%, a decline of 7 per year.

3pct, short cash debt ratio from 1 at the end of 2018.
13 increased to 1.

49. Risk protection capabilities have been further improved.
Investment advice: High performance and sales growth, equity incentives show confidence.

The company adheres to the high turnover model, and the sales and performance growth rate maintains a high level quickly. The company has ample soil reserves to meet the development needs of about 3 years, and deeply cultivates the Yangtze River Delta region, which helps to fully benefit from the national strategy of the Yangtze River Delta integration.In the new round of equity incentive plan, the exercise conditions are that the net profit attributable to the mother in 2019-2021 is approximately 39.

8/69.

9/90.

9 trillion, high incentive plan shows confidence in leading growth.

It is estimated that the EPS for 2019-2021 will be approximately 杭州桑拿网 1.

09, 1.

89, 2.

67 yuan, 85% growth rate, 73%, 41%, corresponding to PE of 6.

82, 3.

93, 2.

78 times, maintain “Buy” rating.

Risk Warning: 1.

There are certain uncertainties in industry normative policies and project settlement progress, or they may affect the sales performance of listed companies; 2.

Macroeconomic and liquidity fluctuations may have an impact on the company’s operations.

Yuantong Express (600233): Costs continue to improve and express delivery business maintains steady growth

Yuantong Express (600233): Costs continue to improve and express delivery business maintains steady growth

Summary and suggestions: Event: The company released the 2019 semi-annual report, and the company achieved revenue of 139 in the first half of the year.

5.3 billion, a previous appreciation of 15.

7%, net profit attributable to mother 8.

6.3 billion, an increase of 7 previously.

6%, net profit after deducting 8.

29 trillion, an increase of 7 in ten years.

8%, gross profit margin 12.

33%, a slight decrease of 0 a year.

77pct.

Among them, 2Q achieved revenue of 75.

09 billion yuan, with an annual increase of 11.

65%, net profit attributable to mother 4.

9.8 billion, with a previous appreciation of 2.

4%, net profit after deduction 4

73 trillion, an increase of 0 in ten years.

4%.

The express delivery business volume steadily increased, and the single ticket revenue decreased: the company achieved business volume in the first half of the year38.

3.0 billion pieces, an increase of 35 in ten years.

2%, business volume maintained rapid growth, higher than the industry average growth rate of 9.

5 points.

Market share is 13.

70%, an increase of 0 compared with the same period last year.

96 points.

In terms of business, the express delivery industry achieved revenue of 123.

USD 6.5 billion, an increase of 20 per year.

8 points; revenue from freight forwarding industry 13.

1.7 billion, down 13 a year.

6 points, mainly due to the decline in freight forwarding business; other business 1.

300 million.

In the first half of the year, the company’s single-piece revenue for the express delivery business was 3.

19 yuan, down 10 before.

7pct, considering the adjustment of the company’s pricing rules, the actual single-piece revenue fell by about 5.

1%, mainly due to the impact of industry price wars.

The benefit of single ticket cost control is obvious: the express cost of single ticket in the first half of the year was 2.

81 yuan, downgraded by 11 per night.

56%.

In terms of segmentation, the single ticket delivery cost is 1.

3 yuan, a price reduction ten years ago.6%; shipping cost 0.

74, downgraded by 12 every year.

5%; outlet transfer costs 0.

34 yuan, downgraded 31 in the past.

5%; center operation cost is 0.

39 yuan, downgraded by 11 per night.

3%; face order cost 0.

04 yuan.

On the whole, the express delivery industry is still fiercely competitive. Although the company’s single ticket revenue has decreased, due to the effective integration of the company’s scale cost control measures, the single ticket cost has improved significantly, and the single ticket gross profit is zero.

38 yuan, a slight drop of 0 a year.

01 yuan, the gross profit remained basically stable.

Expense management and control capabilities have been enhanced: four fees in the first half totaled 6.

500 million, the expense ratio is 4.

67%, rising by 0 every year.

36 points.

By adjusting the franchise structure, number, and automation level, the company’s management expense ratio gradually decreased to zero.

1 point to 3.

95%.

R & D expense ratio, sales expense ratio, and financial expense ratio are 0.

26%, 0.

25%, 0.

21%, rising by 0 every year.

1, 0

07pct, 0.

28pct, mainly due to the increase in R & D investment, increased sales staff to expand the market, and increased interest expenses on convertible bonds.

Core resources continued to be invested to improve overall competitiveness: The company continued to spend and improve core resources such as transfer centers, automation equipment, and transportation capacity systems in the first half of the year.

In terms of segmentation, the transit interval: 68 direct-operated transfer centers, 1/7/3 new / rebuilt / relocated, 60 sets of automated sorting equipment, 21 sets increased earlier than the end of 18, greatly improving the network-wide transferOperational efficiency and stability.

Transport length: Increased proportion of transport vehicles to improve the use efficiency of transport vehicles. There were 1,572 mainline-owned vehicles, an increase of 373 from the first 18 days.

Distribution starting point: 5 self-operated city distribution centers, 43 direct-operated and franchise building centers, and promoted regional service capabilities and operational efficiency of franchisees.

In addition, the company’s aviation fleet has remained stable. Since its organic fleet of 12, it has achieved external sales revenue of approximately 100 million yuan in the first half of the year.

Performance forecast: Due to the outbreak of online shopping demand in third- and fourth-tier cities and rural areas, the express delivery industry still maintains rapid growth.

The company’s strength has greatly reduced the cost-effectiveness and the development of core competitiveness, and has continued to expand its operations and construction and its own aviation fleet, with a steady increase in profitability.

Net profit is expected to reach 21 in 2019-2021.

5.9 billion, 25.

28 ppm, 30.

1.8 billion, a year-on-year increase of 13.

4%, 17.

1%, 19.

4%, EPS is 0.

76 yuan, 0.
89 yuan, 1.
At 06 yuan, the current A has been corresponding to PE at 15 times, 13 times, and 10 times, respectively, and the relative value is estimated, so investment advice for buying is given.

Risk reminder: industry growth rate, new business development is not as good as expected, franchisees’ online stores are unstable, and the risk of increasing restricted stocks will be lifted at the end of September (18.

1.3 billion shares, 北京夜网 accounting for 64% of total equity

Jiujiu Liquor (000799): Short-term events do not change Medium- and long-term development logic raises profit forecast

Jiujiu Liquor (000799): Short-term events do not change Medium- and long-term development logic raises profit forecast
Incident In 2017, the original alcoholic alcohol branded product agent came to Jinxuan Yuxuan to sue the alcoholic alcohol supply and marketing company, demanding that alcoholic alcohol recall the products produced in 2012 and related to “sweetenin” (54 degrees, 500ml old alcoholic alcohol, value 30 millionYuan) and compensate for related losses.On October 25, 2019, the Hunan Provincial Higher People’s Court made a final judgment in support of Yuxuan’s return claim, but rejected the plaintiff’s claim for compensation. Commenting on the “cyclamate” incident is not a serious food safety incident and the date of production of the product in 2012 does not affect the current company’s production operations.In response to this incident, the company has made a statement that it has never purchased cyclamate and canceled the addition of cyclamate.We believe that “cyclamate” is a widely-existing food additive. The essence is to improve the taste of food, but it should not be taken too much, which will cause damage to physical health.However, this degree of injury is difficult to constitute a serious harm to the body, such as the 成都桑拿网 original “melamine” incident in the dairy industry, and the production of the product in 2012 has nothing to do with the currently operating products and will not affect the normal operation of the current company.According to the new national standard for food additive use in 2014 (GB2760-2014), cyclamate (sodium cyclohexylsulfamate) is not allowed to be added to liquor, so this incident has basically disappeared in the industry in recent years and the industry is still movingMore standardized development.According to the daily economic news disclosure, the company’s senior management has agreed to recall the old alcoholic wine before 2012, but Yuxuan did not choose to return all the products, and the company has also given Yujin Xuan 40 tons of wine marketing support as compensation.However, Yuxuan hopes to get more compensation and has continued to appeal in recent years. The company considers this to be an unreasonable request. The channel feedback internal reference expectation target has been completed and is expected to exceed the $ 1.5 billion revenue target.Short-term events do not change the logic of long-term development.According to the channel feedback, the current target of doubling the sales volume of the internal reference has been achieved, and the expected growth rate is about 40-50%, and the revenue 3 is realized.300 million +.The growth rate of the alcoholic series Q4 accelerated to + 20-30% month-on-month (most of the third-quarter prepayments were alcoholic series), and the total revenue is expected to exceed 1.5 billion. The current channel inventory is less than 3 months, the terminal mobile sales are better, and the dealers are actively making payments. It is expected to contribute to the fourth quarter + first quarter.The current fundamentals are accelerating, and short-term events do not change the logic of long-term development. Earnings forecast Due to positive channel feedback, the scale effect is expected to appear next year. We raise our earnings forecast for the coming year.It is estimated that the operating income for 19-21 will be +28 each year.0% / 32.7% / 31.1%, -2 compared with the previous forecast.5 / + 4.1 / + 4.4 points; net profit attributable to mother increases by +30 respectively.5% / + 50.6% / + 39.9%, -0 compared to the previous forecast.2 / + 20.7 / + 11.0pct; corresponding EPS are 0.89 yuan / 1.35 yuan / 1.88 yuan, currently expected to correspond to 19/20/21 PE of 44X / 29X / 21X, maintain “Buy” rating. Risk prompts demand growth rate / sub-premium space compression / sales within and outside the province fall short of expectations

China Railway (601390) Quarterly Report Commentary: Steady Growth in Infrastructure Construction and High Gross Margin Municipal Business

China Railway (601390) Quarterly Report Commentary: Steady Growth in Infrastructure Construction and High Gross Margin Municipal Business

The company’s latest report for the third quarter of 2019 has achieved revenue of 5701 in the third quarter before 2019.

81 trillion, with an increase of 15.

56%; net profit attributable to mother 154.

78 trillion, with an increase of 18.

65%.

The opinions are as follows: The main business of infrastructure construction has grown steadily, and orders in hand have provided support for future performance. The company has a total of 1 new leapfrog in the first three quarters of 2019.

09 trillion yuan, an increase of 14.

55%.

Among them, the new long-term infrastructure construction business was 908.1 billion yuan, an increase of 17 per year.

94%, the growth rate in the first three quarters was 3.

71% / 23.

09% / 27.

55%.

With the changes in China’s infrastructure investment and financing system and the country’s vigorous promotion and continuous improvement of the PPP model, the company’s innovative investment and construction models in multiple infrastructure areas are expected to improve the construction advantages in the infrastructure construction field.

The single-year growth rate of first-tier companies’ overseas business in the new millennium was 34.

8%, the number of beneficiary foreign orders decreased, and the speed of overseas expansion of the Belt and Road increased.

At the end of the third quarter of 2019, the company has gradually signed uncompleted orders with a value of 3.

10 trillion, which is revenue in 20184.

19 times, potential orders in hand provide support for high future growth.

The company’s revenue continued to grow at a high level, and the proportion of high-margin municipal business increased. The company’s first three quarters of 2019 completed operating income of 5701.

81 ppm, an increase of 15 per year.

56%, single quarter quarterly growth rate was 7 respectively.

97% / 20.

25% / 16.

88%, the development of municipal and other businesses led to a steady increase in revenue from infrastructure construction business and accelerated recovery, as well as a reduction of asset deductions and credit asset deductions by nearly 50%.

The gross profit margin is 9.

81%, unchanged from the previous period.

The company’s overall business structure has been optimized, and the proportion 杭州夜网论坛 of high-margin municipal services has increased.

Among them, the infrastructure construction business realized operating income of 4964.

3.4 billion, an increase of 17.

75%, achieving a gross profit margin of 7.

53%, stable.

The management expense ratio remained stable, and the company’s net interest rate growth rate decreased during the period.

79%, a decrease of 0 every year.

1 unit.

Of which selling expenses are 0.

51%, rising by 0 every year.

06 shares per share; management expenses 2.78%, a decrease of 0.

A total of 27, or benefit from the company’s scale effect as a leader in infrastructure; financial expenses supplement 0.

66%, a decrease of 0.

13 units; R & D expenses1.

84%, rising by 0 every year.

24 units.

The company accrues asset impairment and credit asset impairment15.

21 四川耍耍网 trillion, down 49.

81%, or decrease in bad debts due to other receivables in the period.

The company’s net margin is 2.

93%, an increase of 0 compared with the same period last year.

25 units.

According to the reported amount, the company realized a net profit of 154.

78 trillion, with an increase of 18.

65%.

The cash-to-cash ratio is basically unchanged, and the operating cash flow remains stable. The company’s cash-to-cash ratio is 1.

0836, a decline of 4 every year.

76 units; the company’s payout ratio was 1 during the same period.

1276, a decline of 5 per year.

56 units.

Net cash flow from previous operating activities decreased by 409.

1.6 billion, a decrease of 82 compared with the same period last year.

36 billion.

Company assets and liabilities accounting 77.

28%, an increase of 0 from the end of 2018.

84 units; mainly due to the growth of the overall business scale and structural adjustment.

Investment suggestion The company’s performance in the first three quarters of 2019 maintains a steady growth, and the company’s orders on hand are at a high level.

In addition, the company’s expense ratio remained stable during the period, the proportion of municipal projects with high gross profit margins continued to increase, and future performance has better support.

And the company, as a leading enterprise in infrastructure, is expected to benefit from the stable growth policy of infrastructure.

The company’s valuation has been at a level since 2015, increasing the length of space.

The net profit for 2019-2021 is maintained at 19.8 billion, 21.9 billion, and 24.7 billion. As the company issues additional shares, we adjust the EPS for 2019-2021 to 0 accordingly.

80, 0.

89, 1.

01 yuan / share, corresponding to PE 7.

2, 6.

5, 5.

7 times.

Maintain target price of 8 yuan and maintain “Buy” rating.

Risk warning: The growth rate of investment in fixed assets is scattered, and the company’s project payment is less than expected.

Xiaoxue health medicated diet for health

Xiaoxue health medicated diet for health

In the winter, the temperature changes greatly, especially after the “small snow” solar terms, the temperature has dropped sharply, and it has even snowed in some areas in the north.

Traditional Chinese medicine health care emphasizes “timely health”, and “correspondence between heaven and man” is advocated by the overall concept of Chinese medicine. Therefore, it is necessary to adjust all aspects of diet and living to adapt to changes in solar terms.

  ”Snow” solar terms, climate change is heavy snow around November 22 or 23 every year, at this time the sun reaches 240 °.

Light snow is one of the twenty-four solar terms that reflects climate change.

“Monthly Order of the Seventy-two Months”: “In mid-October, the rain was thinner than the cold, so it was snow.

The young person has not yet resigned.

“During this period, the weather gradually became colder, and light snow became a sign of the beginning of the cold. Generally, it has begun to snow in the Central Plains, and it is already clear in the late autumn when the autumn winds are scorching and the rain is falling.

  Homeopathic health, medicated diet to maintain the body’s light snow season, it is appropriate to eat foods that are warm and beneficial to the kidney. Sun Simiao’s “Cultivation Law” in the cloud: should reduce hardships to nourish kidney qi.

At this time, you can eat more mutton, beef, chicken, cashew nuts, wolfberry, coriander, yam, chestnut, ginkgo, walnut, black fungus, black sesame, black beans, mulberry, huangjing and so on.

At the same time, it can be coordinated with medicated diet.

  Codonopsis medlar: 15 grams of Codonopsis, 10 grams of Chinese wolfberry, 100 grams of previous rice.

Wash 2 flavors and cook porridge together with the previous rice, which has the effect of nourishing liver, spleen and kidney.

  Nootropic kernel porridge: 15 grams of nootropic kernel, 150 grams of glutinous rice, moderate salt.

Wash the nootropic kernels, dry them after drying or grind them into fine powder for later use.

Add the washed glutinous rice to the casserole, add an appropriate amount of water, and cook the porridge over low heat. When the porridge is almost ready, transfer the nutshell and refined salt, and cook for a while.

It has the effects of warming the spleen and stomach and warming the kidney and yang.

  Mushroom and wolfberry beef pot: 250 grams of beef, 150 grams of mushrooms, 60 grams of medlar, seasoned with salt.

Wash the beef, simmer the blood in the boiling water pot, remove and cut into pieces of meat; soak the shiitake mushrooms in water and tear them into small pieces; wash the wolfberries, place the 3 flavors in the casserole, add an appropriate amount of water, and cook until the meat is cookedRotten, just add some salt.

Have spleen and kidney and liver effect.

  Mulberry sesame cake: 30 grams of mulberry seeds, 60 grams of black sesame seeds, 10 grams of flax kernels, 30 grams of white sugar, 700 grams of glutinous rice flour, and 300 grams of sticky rice flour.

Place black sesame seeds in a casserole and fry over low heat.

After the mulberries and flax are washed, put them into a casserole, add an appropriate amount of water, and boil over high heat, and then cook over low heat for 20 minutes to remove residue and juice.

Then add glutinous rice flour, rice flour and white sugar to the bowl, add medicinal juice and an appropriate amount of water, knead the dough, put in cakes, sprinkle black sesame seeds on each cake, and steam in a basket for 20 minutes.

Have spleen and stomach, liver and kidney effect.

  Eucommia ulmoides soup: 10 grams of achyranthes, 100 grams of black beans, 20 grams of eucommia, 6 jujubes, 2 chicken legs?
4 (about 400 grams), 2 chicken wings (about 200 grams), ginger, spring onion, refined salt, rice wine each amount.

Wash the Achyranthes bidentata and Eucommia ulmoides into the pot, add an appropriate amount of water to boil the medicine juice, remove the residue and leave the juice for later use.

Clean the chicken legs and chicken wings, chop them into pieces, put them in a casserole with green onions and ginger, add an appropriate amount of water, rice wine, and boil over high heat.Add the washed black beans. After the black beans are boiled and scented, add jujube and medicinal sauce, cook for a while, and add salt to serve.

It has the effects of nourishing liver and kidney, strengthening waist and knees.

  Lotus Root Carp Soup: 500 grams of lotus root, 1 carp (about 400?
500 grams), 3 slices of ginger.

Wash the lotus roots, remove the knots and cut into sections. Wash the carp and fry them slowly until slightly yellow on both sides.

Then put it in a clay pot with ginger, add 2500 ml of water (about 10 bowls of water), and change to a simmered pot for about 2 hours after the Wuhuo pot is boiled, then add an appropriate amount of salt.

This amount attracts 3?
For 4 people, lotus root and carp can be picked up for meals.

The autumn and winter season is the season for lotus root harvest. Modern nutrition believes that lotus root is a food with high iron content and a large amount of vitamin C and fiber, so it is suitable for all physically weak people such as diabetes.

Want smarter brain health

Want smarter brain health

Men want to have a smart brain, and in addition to being born naturally, the day after tomorrow’s exercise is also important.

For the brain to be smarter, men need to know what their brain loves most and what they need.

  The brain likes to communicate with the body. If you are lying or leaning on something and your body is lazy, the brain will think that what you are doing is not important at all.

He Xiaosheng said that when he thinks about problems, he likes to play with something by hand, or knocks on the desktop subconsciously, and sits straight from the back of his chair, even if he steps on Erlang’s legs, he will keep his brain alert.

Also, walking or indoor pacing are great ways to think about problems.

A study published in the American Journal of Frontiers of Aging Neuroscience found that people’s reasoning ability will improve while walking and can prevent brain function.

  The brain likes to move in the clinic. He Xiaosheng looked at the brain of an old man in his 70s and found that his brain was very full and there was no shrinkage.

Such elderly people are mainly engaged in mental or artistic work and continue to work in their later years. They are so-called “active people”.

“Creating your brain game is the best way to exercise your brain.

He Xiaosheng said that he most recommends bridge and playing Mahjong moderately, and can consciously recall a day’s experience at night.

But he is opposed to brain teasers and other games that are exhausting their brains, because their illogicality does not imply the role of brain guidance.

In addition, excessive use of the brain under stressful conditions causes some damage to the brain.

  The brain loves to listen and talk to itself. In fact, a person is talking to the brain. It is a good way to consolidate memories and trim cognition.

But it’s better to say more positive things.

For example, don’t say “how do I always be late”, it is better to say “I will not be late tomorrow”, encourage yourself, and increase your brain’s awareness of this idea.

In addition, the brain needs to repeat. The shorter the interval between repetitions, the better the memory effect.

  When the brain is reading faster than the eyes, don’t let the eyes move line by line, or even move word by word, but move the book away from the eyes, move your eyes ten lines at a time, and allow the brain to contact as much text as possible, which will improve yourreading ability.

Because the brain actually understands the text faster than your eyes can see it, your mouth can align with the text faster, and slow reading can actually cause the brain to work slowly.

  The brain needs oxygen. Although the brain only accounts for 2% of the body’s body weight, the oxygen consumption reaches 25% of the entire body’s oxygen consumption.

Sufficient oxygen can make the brain think quickly. When hypoxia, people will feel very tired and very tired. They will be so sleepy and sleepy.

He Xiaosheng said that he usually eats more iron-containing foods, such as pork liver and black fungus, because iron can enhance the ability of hemoglobin to transport oxygen.

In addition, go to the mountains to breathe appropriate oxygen every 1-2 weeks, instead of swallowing car exhaust in the city all day.

  The brain likes a spacious environment. People who work in a 30-square-meter office are not the same as those who work in a 10-square-meter office.

He Xiaosheng said that the brain prefers a more spacious environment. First of all, people’s psychology is not suppressed because of a wide field of vision. Good mood will affect the thinking of the brain.

In essence, the more things the eye sees, the more it can stimulate the brain’s thinking.

If you are often in a narrow environment, you have to go outdoors and free your brain.

Kelp Tofu Soup

Kelp Tofu Soup

Its form and effect: Ingredients for kelp and tofu soup for pregnant women: Ingredients: 60 grams of tofu, 100 grams of kelp, a small amount of tender ginger, and an appropriate amount of refined salt.

  The characteristics of kelp tofu soup: This soup has a smooth fragrance, and it is not greasy when eating. It takes protein and calcium, iodine, zinc and other minerals, which is suitable for pregnant women.

  The practice of kelp tofu soup: 1. Wash the tofu and cut into small squares.

  2. Wash the kelp and cut into strips.

  3. Add an appropriate amount of water to the pot, boil the kelp and boil over high heat, use medium heat to simmer until the kelp becomes soft, then add tofu cubes, season with refined salt, boil for about 4 minutes, add ginger, and reopen the pot.

Brush up your teeth or drink water first in the morning?

Brush up your teeth or drink water first in the morning?

Many people drink a glass of water after getting up. It is good to get up to drink water. It is good for the stomach and intestines, and it is also good for detoxification. Some people drink water before brushing their teeth.Some people have tangled this problem, but there are more people who drink water after brushing their teeth. In that morning, should you drink water or brush your teeth first?

  1. Drink water or brush your teeth first?

To brush your teeth before drinking water, first of all, we must understand that in addition to drinking water in the morning, it can not only replenish water, but also accelerate gastrointestinal peristalsis, promote excretion, and help hospital health.

It is believed that the elderly can also prevent cardiovascular and cerebrovascular diseases.

But after a night of rest, for the sake of our oral health, let’s brush our teeth before drinking.

  2. What harm is drinking water first?

  After getting up in the morning, there are many dirt and bacteria on our teeth or gums. When these react with the saliva calcium salt, a large amount of plaque and tartar will form.

If you drink water at this time, these harmful substances will be brought directly into our body, which will pose a threat to health, then it is best to brush your teeth before drinking water.

  3. When is it good to drink water?

Drinking water before breakfast is better. Drinking water on an empty stomach before breakfast has the effect of promoting blood circulation and flushing the stomach.

Because the gastrointestinal tract has been emptied after getting up in the morning, drinking water at this time is good for clearing the stomach, expelling toxins in the stomach, and making the stomach healthier.

  4. What water is good to drink after getting up in the morning?

It is better to drink warm boiled water after getting up in the morning and drink one or two warm boiled water in the morning to have the willpower to clear the stomach, detoxify, reduce the burden of hypertension, relieve constipation, and reduce the incidence of myocardial infarction and cerebral thrombosis.

  5. Get up early in the morning. On the basis of ensuring that you sleep at 7-8 hours a day, we recommend that you go to bed before 11 o’clock every day. It is best to get up at 6 o’clock in the morning.

If you are a middle-aged or elderly person who can sleep before 10 o’clock, you can get up around 5 o’clock.

  It is not recommended to get up slowly in the morning, it is best to lie down for a while after waking up, and gradually speed up the rhythm.

  Excretion of oxidants The first thing you should do in the morning is to develop a good habit of getting older and urinate. After one night, the body has accumulated too many impurities and needs timely excretion.

If it accumulates in the body, prevention can endanger health.

  It is usually recommended to close the window to sleep when opening the window for ventilation, but after a night of breathing, the gas in the room is already dirty, immediately open the window for ventilation after getting up, and replace the “dirty gas” in the room as soon as possible.Substituting fresh air for crude oil.

  After getting up for half an hour before eating, I just got up, my stomach is not completely awake, there is very little saliva in the mouth, my mouth will feel dry, and I can’t eat anything. At this time, eating will seriously affect the quality of eating.

It is best to eat half an hour after the morning, when the appetite is the best.