UFIDA (600588): Cloud leader

UFIDA (600588): Cloud leader

Investment highlights Non-net profit growth of 82% in 2018.

The company disclosed its 2018 annual report. In 2018, the company realized operating income of 77.

30,000 yuan, an increase of 21 in ten years.

4%; net profit attributable to mother 6.

12 ppm, an increase of 57 in ten years.

3%; net profit attributable to non-attributed mothers 5.

32 ppm, an increase of 81 in ten years.


According to the company announcement, the main drivers of performance growth include: (1) The company continued to promote UFIDA in 2018.

0 strategy, accelerating the large-scale development of UFIDA cloud service business, promoting the effective growth of software business, maintaining the steady development of financial services business, and the healthy development of the company’s overall business; (2) the company effectively controlling the growth of cost expenses, the average growth of costs and operating expensesRevenue increased and operating efficiency improved significantly.

R & D investment continues to increase, and cloud business R & D investment is high.

(1) In 2018, the company’s R & D intake was 14.

86 ppm, a ten-year increase of 14.

5%, R & D budget accounts for 19% of operating income.

3%, the R & D expense ratio is 88%. Since 2014, the R & D expense ratio has been at a high level of 86% -88%.

Since 2015, the company’s R & D investment accounts for about 20% of its operating income. We believe that high R & D investment guarantees the company’s product advantages and technical barriers.

(2) The proportion of cloud business R & D investment in total R & D investment is high.

In 2018, the company’s cloud services business revenue was 20.

940 thousand yuan, the proportion of cloud 苏州夜网论坛 service business income to total operating income was 27.

2%, but cloud business R & D promotion accounted for 48% of the company’s total R & D investment.


Software business: Revenue grows 9% annually and has passed CMMI level 5.

The company’s software business revenue in 2018 was 55.

79 ppm, a ten-year increase of 8.


The company’s software products include NC series for large enterprises, U series for medium and large enterprises, and T series products for small and micro enterprises.

In 2018, the company officially passed the CMMI Level 5 certification, the highest level in the global software field, and has achieved world-leading software maturity and software project management capabilities.

Focus on cloud services business.

(1) Revenue increased by 73% year-on-year.

In 2018, the company’s cloud services business revenue was 20.

0.94 南京桑拿网 million yuan, an increase of 72 in ten years.


From 2016 to 2018, the company’s cloud service business revenue accounted for 7%, 19%, and 27% of the company’s total operating revenue, respectively. The proportion of cloud service business revenue in the company’s total turnover increased year by year.

(2) Cloud services are gradually assessing that the number of corporate customers has increased by 55%.

As of the end of 2018, UFIDA’s number of enterprise customers reached 467.

210,000, gradually expanding the number of corporate customers 36.

190,000, an increase of 55% a year.

(3) The evaluation rate of cloud services has gradually increased.In the first quarter of 2018, the company’s cloud services are expected to be implanted6.

35%, by the fourth quarter of 2018, the ratio of cloud services has increased to 7.


(4) Cloud ecology is progressing smoothly.

In 2018, the number of ecologically registered partners of UFIDA Market Mall exceeded 3,000, the number of ecological products and services on the shelves exceeded 4,500, and the cloud market cooperated with the cloud platform to release / list 45 cloud-converged products.

Financial services business grew 55%.

Financial services business mainly refers to financial cloud services and other financial services businesses.

We estimate that the company’s financial business income will be 12 in 2018.

440,000 yuan, an annual increase of 55%.

Among them, the payment service business realized revenue1.

55 ppm, an increase of 81 in ten years.


Revenue from Internet investment and financing information service business10.

880,000 yuan, an increase of 51 over the same period last year.


Earnings forecasts and investment advice.

We believe that the company’s software business is growing steadily.

The rapid growth of cloud service business, the gradual improvement of the estimated rate of cloud services, and the gradual improvement of the cloud ecosystem may bring greater performance drivers to the company in the future.

We estimate that the company’s net profit attributable to its parent in 2019-2021 will be 8.



81 trillion, EPS is 0.



54 yuan, corresponding PE is 98/76/62 times, maintain “Buy” rating.

risk warning.

Risks of technology updates and R & D; risks of increased competition within the cloud service business industry; risks of customer renewal rates falling short of expectations.

Xinbao shares (002705): rapid growth in domestic sales and recovery in external sales

Xinbao shares (002705): rapid growth in domestic sales and recovery in external sales

The company disclosed the semi-annual report for 2019: revenue, return to mother, deduction 40.

4 billion, 2.

4 billion, 2.

400 million, previously +7.

4%, +73.

9%, +48.

9%; corresponding to 2019Q2: income, return to mother, deduct 21.

6 billion, 1.

5 billion, 1.

700 million, previously +11.

2%, +59.

2%, +34.


Performance is in line with expectations.

  First, domestic sales have grown rapidly. It is estimated that Mofei has more than doubled in revenue by region. Domestic sales revenue in 19H1 was 7.

600 million, ten years +28.

9%; export revenue 32.

800 million, previously +3.


  The company’s internal sales are mainly targeted at independent brand operations, which account for 60-70% of domestic sales.

The company implements a professional brand strategy and has established multiple brand divisions, including cost-effective brands targeted at mass consumption.
Donglim, Morphy Richards (Mofei), coffee machine brand Barsetto, tea appliance brand Tweezers, and water purifier brand Laica.

  Independent brands operate mainly through online channels (including Taobao Tmall, JD.com, Weishang, Xiaohongshu, Douyin, etc.).

The company set up a special team to conduct market analysis and product planning, streamline SKUs, label customer marketing, and launch a number of new products each year.

2019H1, Tmall Taobao platform data shows that the sales volume of Tmall Taobao platform Mofei brand is +355 respectively.

0%, +390.

3%, we estimate that Mofei brand’s omni-channel revenue has more than doubled.

  In addition, the company strengthened its cooperation with Internet companies, including Xiaomi, Mingchuang, Pinduoduo, etc.

  Internet companies provide products with higher intermediate conversion rates, higher efficiency, and richer categories.

  Take Xiaomi as an example. The company’s current cooperation with Xiaomi mainly includes water purifiers, electric kettles, electric toothbrushes, and ovens. There are certain scale products mainly electric kettles and water purifiers (the majority of the production of millet water purifiers areCooperation with the company), from the perspective of the product line, there is still room for cooperation, such as coffee machines, thermos cups, etc. At present, there are several product projects under negotiation with Xiaomi.

  Domestic sales in the second quarter basically maintained the initial target, and it is expected to grow close to 30%.

In the future, the company will gradually break through the design and manufacturing and operation experience of explosive models, and continue to create more explosive models.

At present, the company’s new product reserve capacity is in the leading position in the industry, including new products 重庆耍耍网 of Mofei car vacuum cleaners, Gelan personal care brand, etc.

  At the same time, the scope of cooperation products with well-known Internet companies will be further expanded, and domestic ODM orders are expected to accelerate growth.

  Second, the recovery of export sales has resumed. The resumption of Sino-US trade talks has helped the company’s export business in 19H1, accounting for about 80% of export sales revenue, +3.

4%, in the recovery growth stage.

  The resumption of Sino-US trade talks is good for the company’s export business.

The company’s current US revenue accounts for 25% -30%. With reference to the situation in 2018, the sales in the two rounds of taxation lists only accounted for about 3% of the main business in 2018.
At present, most of the global small household appliance production capacity is concentrated in China, which has a comprehensive competitive advantage. It is difficult for overseas brand companies to find matching alternative resources in the short term. It is unlikely that orders will be transferred to other countries or regions on a large scale.
Based on the company’s global ODM advantage, the time lost for orders to the United States.

The resumption of Sino-U.S. Trade talks is favorable for export business.

  In the future, the company will extend to product lines such as home care appliances, baby appliances, and health and beauty appliances on the basis of consolidating existing categories such as kitchen appliances.

With large-scale costs and supporting industrial chain advantages, it is expected that the export business will grow steadily.

  Third, the structure of exported products has improved, and the proportion of domestic brands has increased. The net profit margin is expected to increase steadily by 19H1, and the company’s gross profit margin is 21.

4%, one year +2.

8 points, of which the gross profit margin for export is 18.

8%, +2 per year.

7 points; domestic gross profit margin 32.

3%, ten years +1.

0pct; net interest rate 6.

0%, ten years +2.

3pct; selling expense ratio 4.

9%, ten years +1.

0pct (increased due to personnel salary bonus and advertising expenses); management expense ratio 9.

1%, ten years +0.

5pct (due to increased R & D expenses); financial expense ratio is 0.

2% per year -0.

3pct (increased interest income due to reduced exchange losses).

  The structure of export products has improved, the proportion of domestic brands has increased (Mofei ‘s net interest rate has reached 15%, far exceeding the company ‘s overall net interest rate of 6%), and the automation rate has been improved to promote the continuous enhancement of profitability.

  It is expected that the company’s gross margin improvement trend will continue, leading to a gradual increase in net profit margin.

  Fourth, payables and advance receipts increased, and cash flow improved significantly in 19H1 company inventory12.

0 billion, previous + 13%; payable 21.

800 million, previously +2.

5%; receivables 10.

400 million, previously +2.

3%, advance payment 1.

700 million, previously +71.

0%; inventory turnover rate from 2.

96 expected 2.

67, the receivable turnover rate was 4.

25 likes 3.


Net cash flow from operating activities is -1.

0 billion to 5.

1 billion, previously +584.


  The increase in net cash flows from operating activities was mainly due to the increase in sales income and the increase in payables and advance receipts.

The decline in the inventory turnover rate and receivables turnover rate was mainly due to the cooperation with Internet companies such as Xiaomi in terms of domestic sales, increased stocks, and certain credit.
  V. Profit forecast It is expected that the company will realize net profit attributable to mothers in 2019/2020/20216.


0 million yuan, corresponding to EPS0.



00 yuan, currently corresponding to the corresponding PE14 / 12 / 11x.

Maintain “Buy” rating.

  Sixth, the risk prompts that the independent brand exceeds expectations, domestic ODM orders stall, changes in export orders, and exchange rate changes

CNC on Machine (603185): It is planned to issue no more than 6.

4.7 billion convertible bond plus code Baotou monocrystalline silicon crystal pulling project

CNC on Machine (603185): It is planned to issue no more than 6.

4.7 billion convertible bond plus code Baotou monocrystalline silicon crystal pulling project

The event company issued an announcement: it plans to issue convertible corporate bonds, and the total amount of funds raised will not exceed 6.

470,000 yuan for a period of 6 years. After deducting the issuance costs, the funds raised will be used for “5GW single crystal silicon crystal pulling production project (second phase)”.

In May 2019, the company announced the “5GW monocrystalline silicon pulling crystal production project”: The Baotou monocrystalline silicon project is scheduled to be put into production in batches from December 201南宁桑拿9. It is divided into three phases for implementation, which are the first phase of the project (1.

5GW), the second phase of the project (2GW), the third phase of the project (1.


The expected production time is December 2019, July 2020 and May 2021.

From May to August 2019, the company purchased single crystal furnace equipment5 from Jingsheng Electromechanical and Jingyuntong.

500 million, 4.


Our analysis: According to the company’s Baotou project feasibility report, the total investment of the project is 30.

200 million yuan, of which equipment investment is about 14.


If the single crystal furnace is accounted for about 70% of the equipment investment, the company’s two recent purchases of single crystal furnace contracts have basically met the needs of the Baotou project (5GW single crystal). From the point of equipment purchase, the progress of the Baotou project is expectedBeyond expectations.

Strategic Cooperative with GCL-Poly: More than 40% of the company’s monocrystalline silicon rods will be sold to GCL-Poly: (1) Annual purchase of supplementary materials from GCL over 40%; (2) Annual sales of monocrystalline silicon rods to GCLOver 40%; (3) GCL preferentially purchases the company’s slicer and other equipment.

We believe that the strategic agreement shows that the company’s monocrystalline silicon project is recognized by downstream customers in the industry chain.

The company released semi-annual report: in the first half of 2019, the company’s main business income2.

USD 9.3 billion, exceeding the minimum 25%; net profit attributable to mothers was RMB 95.57 million, an increase of 21% per inch.

The preliminary forecast of the company’s performance growth rate in the first half of the year: The “531” photovoltaic new policy in 2018 led to a significant price reduction in the entire photovoltaic industry chain. The investment enthusiasm of downstream photovoltaic manufacturers has plummeted, and equipment chain equipment manufacturers have the most supplementary orders.

In the first half of 2019, the photovoltaic industry gradually picked up. Some monocrystalline wafer manufacturers started a new round of expansion. The company’s photovoltaic diamond wire slicer orders gradually landed. New orders were gradually confirmed after the installation, commissioning and acceptance of equipment. We judge the company.Results are expected to usher in an inflection point in the second half of the year.

Investment proposal If the monocrystalline silicon project goes well, the net profit is expected to be 2 in 2019-2021.



0 million yuan, an increase of 17 in ten years.

4% / 70.

5% / 25.

6%, corresponding to 21/12/10 times the PE.

Based on segment evaluation, the company is given a target price of 40 from June to December.

71 yuan, maintain “Buy” rating.

Risks prompt policy risks in the photovoltaic industry; the progress of the Baotou monocrystalline silicon project is gradually expected; and the risk of wafer price fluctuations.

China Sports Technology (603679) Interim Review: Performance in line with expectations Maintain Overweight rating

China Sports Technology (603679) Interim Review: Performance in line with expectations Maintain “Overweight” rating

2019H1 net profit of 50.2 million yuan (+57.

40%) The company released the semi-annual report for 2019 on the evening of August 29, and achieved operating income 3 in 2019H1.

1.3 billion (+14.

48%) and realized a net profit of 50.2 million 佛山桑拿网 yuan (+57.

40%), deducting non-net profit of 49.84 million yuan (+77.

72%), and performance was in line with expectations.

The company’s revenue growth is expected to increase project installations over the same period last year.

We expect the company to achieve net profit in 2019-2021.



84 trillion, corresponding to EPS are 1.

43, 2.

13 and 2.

78 yuan with a target price of 48.


48 yuan, maintaining the “overweight” level.

  The gross profit margin for 2019H1 will rise by six in ten years.

41pct, net interest rate rose 4.

35pct’s gross profit margin for 2019H1 is 39.

11%, an increase of 6 per year.

41pct, net interest rate is 16.

02%, up 4 each year.

35 points.

The company’s net profit attributable to its mother in the single quarter of 2019Q2 reached a new high, reaching 26.7 million, an annual increase of 34.


The company’s 2019H1 sales expense ratio has decreased year by year2.

07pct, the main reason is that transportation and miscellaneous expenses drop by 30 per year.

27%, the guidance installation fee drops by 80 per year.


The company’s 2019H1 management expenses increased by 9 in ten years.

18%, R & D expenses increased for ten years.

67%, all at a reasonable level.

  The company’s operating cash flow has deteriorated. The company’s net cash flow from operating activities in 2019H1 was -62.92 million, compared with -51.94 million in the same period last year.

  The deterioration of operating cash flow was mainly due to the decrease in the payment received by the company compared with the same period last year, resulting in tight cash flow.

  The company’s accounts receivable turnover rate for 2019H1 drops by 0 every year.

01, notes receivable 15.04 million yuan, an increase of 144 each year.


  Issuance of convertible bonds for redemption, mainly used by project investment and construction companies to issue convertible bonds for redemption, the proposed issue is not more than 2.3 billion convertible bonds to raise funds for the Chengdu Jincheng Smart Greenway Project.

The project company estimates that the total required investment is 3.

Since the bidder is responsible for the preliminary construction of the Chengdu Smart Greenway Project, the amount of USD 9.5 billion will be repurchased by Chengdu Tianfu Greenway Construction Investment Co., Ltd. in five phases within 4 years, which puts forward many requirements for the bidder’s initial capital investment.

  Such as the issuance of convertible bonds can effectively reduce the company’s funding pressure and ensure the smooth implementation of the project.

  Maintain “Overweight” rating. We maintain our profit forecast for the company. It is expected that the company’s net profit attributable to its parent for 2019-2021 will be 1.



84 trillion, corresponding to EPS are 1.

43, 2.

13 and 2.

78 yuan, corresponding to PE is 25, 17, 13 times.

The PE of comparable companies in 2019 is estimated to be 36 times. The company has recently undergone a certain degree of adjustment, but our judgment on the company’s fundamentals and future development prospects has not changed. The company is given a target PE of 34-36 times in 2019 青岛夜网 with a target price of 48.


48 yuan, maintaining the “overweight” level.

  Risk reminder: 5G commercialization fails to meet expectations, resulting in smart street lamp revenues falling short of expectations; “characteristic towns” lighting project orders gradually lead to slower than expected growth; failure to pass Grade A qualification in lighting engineering design leads to a decline in order-taking capacity;The traditional lighting business market is fiercely competitive and development is not smooth.

Office workers apply yoga to eliminate fatigue

Office workers apply yoga to eliminate fatigue

It is nothing new for students and office workers to stay at the table all day long.

Over time, the spine deformed, compressing the lower hip muscles, and back pain came naturally.

Chen Qi, a senior yoga instructor, told reporters: “I often hear people point out that I want to use painkillers to relieve pain, but since back pain is rooted in wrong posture, then the best treatment method should of course start with posture.

From my years of sports experience, yoga is the most effective way to relieve muscle tension.

“Coach Chen recommended 4 tricks to everyone, 1 minute a day. Persistence can alleviate back pain.

  ● Iceberg movement This action can fracture the entire spine and relax the hip muscles.

  1. Keep your upper body straight and sit cross-legged.

  2. Inhale for 3 seconds, straighten the left and right sides at the same time, palms up, lift from the side, and reach the top of the head.

  3. Exhale for 3 seconds, rotate your upper body 90 degrees to the right and hold your breath for 6 seconds.

Then inhale for 3 seconds and turn the upper body back to its original position.

  4. Exhale for 2 seconds, palm down, arms from the top of the head to the sides of the body.

  Note: People with severe heart problems cannot do this.

  ● Hand Lifting This action can eliminate the stiffness of the shoulders and upper and lower ends.

  1. Merge your feet with your tips, or split your feet half wide. Cross your hands in front of your body and relax your body.

  2. Inhale for 3 seconds, raise your arms upwards, and keep your hands crossed.

Tilt your head back slightly, look up and stop for 6 seconds.

(It is not required to hold your breath).

  3. Expand the radius to the same height as the shoulder, and stop for 6 seconds.

  4. Inhale for 3 seconds to resume the position of crossed hands and stop for 3 seconds.

  5. Exhale for 3 seconds and lower your arm to return to the starting position.

Repeat 5 times.

  ● Hare This action can stretch the hip muscles, pull open the joints of each spine, and make space in turn, reducing the pressure on the spine.

  1. Knees and thighs sit at 90 degrees, with the upper body straight. While inhaling, raise the bar upwards, then bend forward, raise hips, keep arms, head and torso in a straight line until the hands can rest flat.On the ground, his forehead touches the ground.

  2. Raise the forehead slightly after a few seconds and keep it for a few minutes.

  3. Then inhale slowly, straighten your upper body, and return to the starting position.

  ● Cat retracted posture This posture helps to improve the flexibility of implantation and spine.

  1. After kneeling at 90 degrees with the lower legs and thighs, the front bow of the upper body is parallel to the ground, and both hands are vertical enough to be on the ground, and then one hand is lifted and stretched to the same height as the shoulders.

  2. Inhale, raise your head as much as possible, and straighten your spine.

  3. Properly and fully expand the abdomen, absorb sufficient air into the lungs, and hold your breath for 6 seconds.

  4. Exhale, lower your head (not too low), arch your body upwards, fracture the spine, and hold for 6 seconds.

Analyze the advantages and disadvantages of online recruitment

Analyze the advantages and disadvantages of online recruitment

A typical example of saving money and labor with a large amount of information. Zhang Lei, 27, graduated from a university in Nanjing three years ago. One month ago, during her marriage, she resigned as an assistant director of an advertising company. This is already her coming to Beijing.After the third job change, she said that the company’s requirements on the marriage period were very harsh, which made her feel tired. She simply took a break while getting married, and then slowly found a job.

  During job hunting, collecting information online, submitting resumes, and participating in online job fairs became things that Zhang Lei must do every day. “Traditional job fairs are not every day and waste experience and money.

Zhang Lei said that when she first came to Beijing to find a job, she almost went to various job fairs, which cost her a lot of income, but after the latter two parts of the job were successfully found online, she changed her job search method.Looking for work, not tired.

Zhang Lei said that finding a job online is not only broader, but also has more room for selection. Online job fairs are more convenient than traditional job fairs.

  At present, there are not a few candidates who like Zhang Lei who favor online recruitment.

Recently, a reporter conducted a random survey on the question of “how to find a job in general” at a job fair. Among the 20 actual subjects, 13 people said that they were looking for a job through an online job fair or online job application information. 5One said that they learned about recruitment information through newspapers and magazines, and television information, and two said that they were introduced through acquaintances.

Three major advantages: The information society network can provide huge information and is beyond doubt.

It’s fast and convenient. Recruiters don’t need to go to a job fair to worry about it, and job seekers can easily apply for jobs without leaving home.

Affordable, the cost of the employer is small, and job seekers save money.

For job seekers, online job fairs can save transportation costs and production resume costs, saving a lot of costs.

Net recruiting and countermeasures Participate in three aspects of net recruiting. Job seekers need to do it according to their professionalism, hobbies, strengths, and targeted employment with employers. Do not resume “flying sky”, blindly vote without seeing the specific needs of the jobResume, especially pay attention not to apply for different positions in the same unit, so it is easy to leave a casual, unprofessional, and bad impression of integrity on the employment manager.

Submit your resume as soon as possible.

The online job fair usually has a cycle of one week or one month, but for job seekers, it is necessary to improve the first time to find the right company to submit resumes.

At the same time, job seekers need to pay attention to the information release time, validity period and so on.

There are some limitations to participating in recruitment activities online. Job seekers cannot fully understand the situation of the employer. In order to prevent being cheated, college students applying for jobs online should participate in distance recruitment activities.

  Net recruits ? Insufficient false information emerges No echo Typical case 20-year-old Xiao Wang is a student of economics at Xiamen University and is about to graduate next year, but the location for future work has been clearly locked in as early as freshmanThe capital is Beijing.

“Going to a big city is the only option to avoid future regrets.” Xiao Wang believed and started his job search process through an online job fair. For a few months, although there were countless failures due to lack of work experience, he was lucky.The thing is, he passed an on-site understanding and examination during an online job fair, an insurance company met him, and asked him to come to Beijing for an interview with the company’s director.

  With a little excitement and longing for Beijing, Xiao Wang came to Beijing with a backpack, but the interview results made him feel fooled. The executive who had promised turned out to be selling insurance.

  ”I believe there will be more opportunities when I arrive in Beijing.

Xiao Wang said that although it was not a good start, this online job hunting experience will make him more eager to find a pair of fire eyes when he finds a job in the future.

Three major shortcomings are false.

The virtual online world provides opportunities for a small number of false information. For both job seekers and recruiters, there are also violations of false information.

In order to attract popularity, some websites often post some expired positions or some false information, and some companies recruit sales staff by posting non-existent positions, and some companies falsely raise their salaries.

Trouble caused by personal data through the Internet.

Some job seekers may have such encounters, inexplicably accepting calls from insurance companies or MLM companies that they have never applied for resumes, tirelessly lobbying, and even using photos of job applicants to murder on some illegal websites.

When the resume was sent out, the sea was sinking, and there was no message.

“There have been dozens of resumes submitted, and there is no message.

“This kind of rejection is accustomed to online job seekers. Because of the face-to-face communication with some units, many job seekers will wait passively after submitting their resumes, and usually job seekers can participate within one week after attending traditional job fairsI got an answer, and the waiting period for online job fairs has been relatively extended, often only a few dozen days after the resumption of the feedback, and some even sink into the sea.

Best for people practicing yoga

Best for people practicing yoga

Although yoga is a sport for all ages, different people have different experiences and effects from yoga.

Let ‘s take a look at who is best for practicing yoga.

  1. The weight-loss effect of eager weight-loss yoga has been universally certified, otherwise it will not spread to countries around the world at such a rapid rate.

Yoga weight loss uses a healthy, self-disciplined living state instead of the habits that would cause the body to gain weight, so you may not need to go through a painful dieting process, do not need to take drugs that harm the body, or even care about weight loss., Just lost weight in a state of pleasure and peace of mind.

  2. People who are damaged by certain chronic diseases can be as large as diabetes, hyperlipidemia, arteriosclerosis, hypertension and other diseases that affect life safety, as small as sinusitis, chronic gastritis, anemia, low back pain and other common diseases in life.Rehabilitation and healing by practicing yoga.

Therefore, when many people emphasize the weight-loss effect of yoga, and when many young women scramble to practice yoga, I even more respect the middle-aged and elderly women (not women) who have entered menopause or late life to practice yoga.

  3. Stressful people who are anxious for pressure and worry, it is impossible to avoid these two problems in fast-paced modern life.

However, emotional excitement can be channeled. Traditional Chinese medicine has the words “grief and anger, anger wins thought, thought wins fear”, that is to say, emotional aggression is mutually reinforcing, and this relationship can be used to guide each other.

For example, when you are angry, you want a sad thing to calm down the anger and minimize the impact of bad emotions on the body.

Stress and worry can also be channeled. Through yoga asanas, meditation, breathing, and the way of life that we admire, we can help us treat life calmly and optimistically.

  4. Those who have health needs and lovers of yoga use the body’s own strength to protect the body. It can regulate the autonomic nerve, promote hormone secretion, ensure the operation of the glands, and purify the blood . These many effects are all for the health care provider.the goal that is pursued.

  5. For those who desire certain habits, the most targeted person for this is Madonna.

After she gave birth to a child, she only wanted to restore her body to practice yoga, but after practicing, she discovered that yoga has changed the great power of the mind to reshape itself. So this person who was addicted to alcohol and lived upside down day and night becameFollower of yoga healthy lifestyle.