Jiechang Drive (603583): Linear drive, high-quality domestic manufacturers, high market potential

Jiechang Drive (603583): Linear drive, high-quality domestic manufacturers, high market potential

Event: The company released the 2018 performance forecast, and it is expected that net profit will be returned to the mother in 20182.


580,000 yuan, a 57% increase in ten years?
63%; net profit after deduction to mother 2.


54 ppm, 59% increase in ten years?
66%; of which Q4 single-quarter net profit is 0.


980,000 yuan, an increase of 87% in ten years?

The rapid growth of the company’s performance was mainly due to vigorous expansion of domestic and foreign markets, promotion of product innovation and upgrading, and expansion of sales scale.

Leader in the domestic linear drive industry, with continued high growth: The company’s main product is a linear drive system, consisting of push rods, lifting columns, supporting controllers and other parts. It is widely used in medical, smart office, smart home and other equipment intelligent control.
The main products can be divided into medical health care drive systems, smart office drive systems and smart home control systems according to application fields.

The company’s products are mainly direct sales and export sales. Under the background of the company’s vigorous expansion of overseas markets, overseas sales account for a relatively high proportion. In the first half of 2018, the company’s overseas sales accounted for 79%.

Against the background of the high prosperity of the industry, the company has achieved rapid development. From 2012 to 2017, the company’s revenue and performance compounded growth rates reached 50% and 65%.

The demand for linear actuators is strong, and the company has a bright future.

Linear drive is the core component of smart terminal motion control. High-end industries such as smart office, medical care, and smart home will drive the company’s rapid growth.

According to the data of “GLOBALACTUATOR MARKET” released by the world-renowned research company TECHNAVIO, the global linear actuator market size in 2015 was 16.

6 billion US dollars, is 杭州桑拿网 expected to grow to 23 by 2020.

200 million US dollars, annual compound strength is 6.

9%, the market prospect is good; North America’s linear drive market share accounts for the entire global 21.

8%, the Asia-Pacific region represented by China and India has growing demand for smart products.

At present, the company’s market share in medical health care, smart office, smart home and other fields is relatively small, and the future development prospects are broad.

Leading companies in core technology patents, equity incentives show confidence: The company is a domestic leader in linear drive systems, with 283 patents and 28 software copyrights, and its main product technologies are at the leading level in the industry.

At present, the company’s efforts to open up overseas markets such as North America have achieved initial results, and it is expected to seize more international leading market shares in the future.

On March 8 this year, the company first granted 91 people to expand stock incentives 162.

70,000 shares at a grant price of 20.

93 yuan / share, the performance evaluation target is the annual income of 2019-2021, the performance growth rate is not less than 30%, 20%.

Equity incentives are conducive to binding the company’s overall interests and show confidence in future development.

Investment suggestion: We expect the company’s revenue growth in 2018 and 2019 to be 62.

3%, 28.

9%, 31.

3%, net profit growth rate was 62.

0%, 25.

0%, 29.
4%, outstanding growth; for the first time to give an overweight-A investment rating, 6-month target price of 79.

5 yuan, equivalent to 30 times dynamic price-earnings ratio in 2019.

To implement the government requires 1.

$ 500 million budget for uranium reserve

To implement the government requires 1.

$ 500 million budget for uranium reserve

U.S. Secretary of Energy Dan?

Bruett said on the 10th that the Department of Energy applied for 1 in the federal government’s 2021 fiscal year budget proposed by the White House.

A 500 million U.S. dollar uranium reserve was built to ensure a stable supply of domestic nuclear reactor fuel.

  [Foreign defense opponents]Bruyette said at a telephone conference on the 10th that in the 2021 fiscal budget proposed by the White House, the Department of Energy applied for 1.

$ 500 million for a new uranium reserve.

The Department of Energy budget says the new uranium reserve will provide access to uranium, but no site selection was cited.

  Uranium reserves will benefit domestic uranium mining companies.

Bruett said that if the budget is approved by Congress, it will start the U.S. uranium procurement process.

  The federal money bag is controlled by Congress.

Budgets submitted by the White House often fail to pass all at once and require major revisions.

  U.S. uranium mining companies and more than 20 Western state lawmakers believe that U.S. nuclear power plants rely heavily on imported uranium, and that foreign state-owned companies’ uranium products are flooding the market.

  Bruett said that US President Donald has decided that we will compete in these (foreign nuclear energy companies) anywhere in the world, and this (new uranium reserve) is the first step in bringing us back to this competition.

  Reuters reports that the White House budget is usually the starting point for negotiations between the White House and Congress.

Edwin Lehman, director of the U.S. Union of Concerned Scientists’ Nuclear Energy Security Department, said that the idea of a new uranium reserve would at least be supported in the Senate, where it would be held by the Republican Party in which it is located; in the House of Representatives, where the Democratic majority may face opposition,Because the new uranium reserve area may cause taxpayer dissatisfaction.

  [Internal thrust]Reuters reports that the U.S. nuclear power industry needs to pay high safety maintenance costs, while facing low-price competition from natural gas supply companies.

Since 2013, nearly 10 nuclear power plants have been shut down, and another 8 will be shut down in the next few years.

  The White House budget for the Department of Energy’s fiscal year 2021 is supported by the Colorado Energy and Fuel Resources Corporation.

Mark Chammers, chairman and CEO of the energy company, said that building a uranium reserve will protect our strategic ability to produce uranium for national security.

  The new uranium reserve was replaced by the US Nuclear Energy Research Institute to a previous nuclear fuel working group.

Nima Ashkebs, a fuel expert at the National Institute of Nuclear Energy, praised the government’s decision at this step to recognize (ensure) the value of domestic nuclear fuel supplies.

  Russian satellite news agency reported that the White House’s government budget for the fiscal year 2021 allocated 35.4 billion US 都市夜网 dollars to the Ministry of Energy, of which a small proportion was used to upgrade the nuclear energy industry.

  Unlike the previous three-year fiscal budget, the previous government’s fiscal 2021 budget did not divide the cost of constructing a nuclear waste depot in Yaka, Nevada.

Over the past few decades, the US government has invested about $ 40 billion, but the original repository replacement has not been implanted today.

  As a key swing state in the presidential election, several Nevada lawmakers have opposed storing nuclear waste in Mount Yaka, believing that it could cause water pollution.

Bruett said on the 10th that the Department of Energy will look for other possible options.

(Liu Xiuling) (Xinhua News Agency Special) Original title: Re-government requires 1.

$ 500 million budget for uranium reserve

Bank of Ningbo (002142) Commentary Report: Performance and asset quality continue to be excellent

Bank of Ningbo (002142) Commentary Report: Performance and asset quality continue to be excellent

Investment Highlights: Event: Bank of Ningbo announced its 18-year earnings report.

In 18 years, the company achieved operating income of 289.

3 billion (+14.

28%, year-on-year), achieving net profit of 111.

8.6 billion (+19.

84%, year-on-year); At the end of June, the company’s non-performing loan supplemented 0.

78%, a decrease of 4bp from the end of 17 years.

The revenue side and net profit growth are strong, and the growth rate ranks among the top of comparable companies.

In 18 years, the company achieved operating income of 289.

3 billion, the net profit of the mother 111.

8.6 billion, an increase of 14 each year.

28% vs. 19.

84%, the fastest growth rate among listed city commercial banks.

Benefiting from the rebound in net interest margin, the company’s 18-year operating income growth rate has significantly increased compared to 18H14.

5 units.

In 18Q1-3, the company’s net interest margin improved by 9bps to 1 compared to 18H1.

90%, Q4 net interest margin is still expected to improve slightly.

The improvement of the company’s net interest margin was mainly due to the optimization of asset structure and the decline in market interest rates.

In 18H2, the company’s asset allocation gradually tilted towards loans, and the balance of loans issued in the final period of Q4 exceeded growth by 23.

94%, an increase of 8 mergers compared with the end of the second quarter, and loans issued at the end of the fourth quarter accounted for 38% of total assets.

43%, an increase of 4.

62 units.

After the end of 2Q18, the market interest rate dropped significantly by about 1.

Five samples have a significant effect on the company’s net interest margin.

Asset quality remained outstanding and further improved.

The company’s asset quality has remained excellent for a long period of time, the non-performing ratio, the proportion of attention categories, the overdue ratio and the provision coverage ratio have entered the best level of listed banks, confirming that the company has a very prominent risk control capability and mature business model.

18H2, the company’s asset quality further improved.

At the end of 18 years, the company’s non-performing loan subsidy was zero.

78%, a decrease of 2bps from the previous quarter, and 杭州夜网 it is expected to maintain the best level of listed banks.

At the end of December, the company’s provision coverage covered 521.

83%, a significant increase from the previous quarter.

16 is the highest, and it is expected to maintain the best level of listed banks.

At the end of December, the company’s loan-to-loan ratio was 4.

08%, an increase of 6 pbs from the previous month, and is expected to remain upstream of listed banks.

Deposits and loans maintained rapid growth, and asset denial structure was optimized.

At the end of 18, the company’s deposits and loan balances increased by 14 at the end of 17 years earlier.

41% vs. 23.
The growth rate was 94%, which was 1 higher than the end of 18H1.
56 and 8 values.

At the end of 18, corporate deposits and loans accounted for 62 of total debt and total assets, 杭州夜网论坛 respectively.

45% and 38.

43%, of which the proportion of deposits in total debt decreased slightly from the end of the first 18H1.

5 shares per share, the proportion of loans in total assets increased by 4.

62 averages.

It is expected that under the premise of meeting regulatory requirements, the company Q4 seized the opportunity of falling market interest rates and appropriately increased the issuance of certificates of deposit.

Investment Advice.

The company’s 18-19 BVPS is expected to be 13.

47 and 15.

47 yuan, the corresponding PB is 1.

48 and 1.

29 times.

As of March 5, the company’s PB (LF) is 1.

69 times, higher than the industry average.

The company’s fundamentals are excellent, and its performance and asset quality have been among the best in listed banks for a long time. The company has both high growth and the leading assets of city commercial banks, maintaining the company’s “overweight” investment rating.

Risk warning: asset quality deteriorates severely and systemic risk.

Zhonggong Education (002607): Leading multi-category development in the vocational education industry

Zhonggong Education (002607): Leading multi-category development in the vocational education industry

CCP Education went public on May 4, 2018.

The company has grown strongly over the past few years.

From 2015 to 2017, the Journal of Cultivation Update 288.

460,000 person-times, with a composite strength of 62.


At present, the company’s revenue scale and growth rate are higher than the other industry leader Huatu Education.

From the industry perspective, it is favorable to resubmit the vocational education policy. According to Frost & Sullivan, the total non-degree education total income will be close to 1,900 trillion in 2022, and the growth rate will remain at about 14% in recent years.

From the perspective of the subdivided structure, the future civil servant 深圳桑拿网 examination training market is mainly due to stock competition, and the public institution examination training and teacher qualification examination training markets will grow rapidly.

Channel: The company took the lead in completing the direct distribution of outlets across the country.

At present, the company’s channels are distributed in various cities across the country, covering 319 prefecture-level cities. The extensive channel layout has brought more students to the company.

Diversified layout: The main training areas of Sino-Public Education are civil servants, public institutions, and teacher qualification examinations. At the same time, the company continues to develop new categories of business. It has now covered a number of new professional training areas such as accounting and examination, postgraduate research, and IT.

Currently less than 10% of the company’s revenue comes from emerging businesses.

The volume of emerging business is still small, but the development momentum is rapid. Among them, the demand for postgraduate research has increased rapidly. According to the data of the Ministry of Education, the number of applicants for postgraduate entrance examinations in 2019 reached 2.9 million, an increase of 21 in the same period.


Multi-category development provides a guarantee for the company’s long-term development.

R & D: The company has 11 professional research institutes.

Formed 8 in 2017.

40,000 sets of teaching aids.

The company has 6,530 teachers, which is higher than Huatu Education’s 3042.

The company has large R & D funding and strong strength.

Digital business: The company’s online training revenue in 2018 was 2% in 2017.

8.1 billion to 4.

44 trillion, an increase of 57.


It is estimated that the number of online education users in China will reach 4330 trillion in 2020, and the number of online education users in China will reach 2 in 2020.

9.6 billion people.

The future digital business is the company’s main development direction.

The company promises that the net profit attributable to the owner of the parent company after deductions for 2018, 2019 and 2020 will be no less than 9 respectively.


50,000 yuan in 2018, the first quarter of 2019 the company’s accounts received in advance were 19.

200 million, 43.

600 million, the company’s future performance is highly certain.

Risk disclosure: market competition 四川耍耍网 risk; brain drain risk; operational risk.

Six things my husband won’t tell you

Six things my husband won’t tell you

First, the continuous working pressure The normal working time of an average person cannot exceed 10 hours, which is the load of human health, but the working pressure of adult men in diabetic cities often lasts for more than 12 hours, causing a serious psychological burden.

  Second, the sense of loss is pessimistic and disappointed in career, feelings, etc., and the self-confidence of being bruised is the lingering shadow that surrounds urban men.

  Third, the high pressure of competition Today’s white-collar men live in the severe competition created by the times. The feeling of insecurity and instability has always eroded people’s hearts.

  Fourth, family crises due to the interaction of family members’ social values, feeling different likes and dislikes, etc. may cause disharmony in the family environment, even if there is no reason, the pressure will be faintly passed to your head through parents, wife and childrenon.
  Fifth, the fight against disease. When you are under stress, your body state cannot be vigorous. Diseases invade at any time, and it will increase your anxiety, which in turn will continue to destroy your already very fragile health and cause a vicious circle.

  6. Excessive Desire Pressure If there is too much expectation of power and money, the heart and brain nervous system is always in a state of tension, forming a rhythm that is inconsistent with the normal physiological rhythm.

This is the right way to pick your ears

This is the right way to pick your ears

Ear picking is as common as eating for Chinese people, and ear picking spoons are just like chopsticks.

According to research, two jade ear spoons have been unearthed from the ancient tombs of the Shang Dynasty. It can be seen how long the history of Chinese ear ears has been and how enthusiastic they are. Earn from the royal relatives, from the civiliansThe people are all right.

Did you know?

After so many years, your method may always be wrong.

Today, I followed the editor to see how the ears were right.

How can I get my ears right?

At the beginning we have to break a routine, that is, you have to retire your ear spoon at home, because it may hurt your ears in the process of ear extraction.

Most of the ear spoon materials used by people are metal and bamboo, which are harder as far as the materials are concerned. Unfortunately, the skin inside our ears is extremely thin and tender, which is easily caused by these materials.s damage.

Therefore, a cotton swab is the best tool for ear extraction, but even when using a cotton swab, be careful not to use too much force, otherwise you may puncture the skin inside the ear.

In addition, you need to be very careful when you pick your ears.

Some friends like to reach into the deep part of their ears when they dig their ears. They think that this is the only way to make cleaning clean.

If you also have this habit, then stop it quickly, because doing so may damage the eardrum and affect your normal hearing.

The correct method should be to insert the cotton swab into the external ear canal, and gently extend the ear canal to clean it, just like sweeping the floor. The advantage is that “garbage” can finally accumulate outside the ear.

If it is cleaned from the outside to the inside, eventually “garbage” will accumulate in the ear canal, making it more difficult to clean it out.

The garbage we are talking about here is commonly known as earwax, scientific name is 耵聍.

When there are too many crickets and you keep pushing them in, it is likely that the crickets will break the eardrum and cause serious hearing problems.

Don’t think that 耵聍 is really waste, in fact, its role is not small.

It can perform the function of lubrication, and can also protect the various tissue structures of your inner ear.

So Rachel Pritzker, MD, reminded us that if you want to get rid of crickets completely, it will not be good for your ear health.

If you really want to clean your ears, you can mix vinegar and warm water to make drops, and then use a straw to insert four to five drops into the contour of the outer ear, which will effectively clean your ears.

It’s common to dig out your ears, but it can also pose a health threat to us if we don’t make it right, so it’s important to master the correct methods mentioned above.

It is worth reminding everyone that if you feel uncomfortable after you pick your ears, you must go to the hospital for an examination and ask the doctor to check if there is something wrong with your ears.

In addition, if you want to clean your ears thoroughly, you must go to a qualified hospital and ask a doctor to help you clean, rather than recklessly.

What is medicine and food homology

What is medicine and food homology

Overview of medicine and food homology “Medicine and food homology” refers to many foods that are drugs and the absolute absolute dividing line between them. Ancient medical scientists applied the “four natures” and “five flavors” of traditional Chinese medicine to food.Each food also has the “four natures” and “five flavors”.

  The theoretical source of the medicine and food homology is stated in the book “Huang Di Neijing Taisu” in the Tang Dynasty: “The fasting food is food, and the patient is food.”

  ”Medicine and food homology” means that traditional Chinese medicine and food originate at the same time.


The “Financial Training” states: “Shen Nong tastes the taste of herbs, and the pain and suffering of water springs, so that the people know what to avoid.

At this time, one day encountered seventy poisons.

“It can be seen that medicine and food are indistinguishable in the Shennong era. Those who are not poisonous can do it, and those who are poisonous should avoid it.

  With the accumulation of experience, medicine and food began to differentiate.

After the use of fire, people began to eat cooked food, and the casting processing technology gradually developed.

At the same time as food and medicine began to differentiate, food therapy and medicine therapy also gradually differentiated.

  ”Nei Jing” has very excellent theories on food therapy, such as “heavy poison cures disease, ten to six; ten poison cures disease, ten to seven; ten poison treatment, ten to eight; non-toxic cure, ten toNo. 9: Cereals, fruits and vegetables, no matter what you eat, no harm, it hurts it, “which can be called the original principles of diet.

  It can be seen that, in the tradition of Chinese medicine, the relationship between medicine and food has both similarities and differences.

However, from the perspective of the development process, the ancient times are homologous. After thousands of years of development, medicine and food are differentiated. If the prospects are more frequent, they may return to Pugui and use food as medicine and food as medicine.

  Since ancient times, Chinese traditional medicine has a theory of “medicine and food homology” (also known as “medicine and food homology”).

The theory is that many foods are both food and drugs, and foods can prevent disease as well as drugs.

In the ancient primitive society, people discovered the taste and efficacy of various foods and drugs in the process of searching for food. It was recognized that many foods can be drugs, and many drugs can also be eaten. It is difficult to strictly distinguish between the two.

This is the basis of the “medicine-food homology” theory and the basis of food therapy.

  There is also a concept of Chinese medicine in traditional Chinese medicine: all animals and plants, minerals, etc. are also part of Chinese medicine, and Chinese medicine is a very large drug concept.

All Chinese medicines can be eaten, but it is just a difference in the amount, in order: the toxic effect is small and the toxic effect is large.

So strictly speaking, in Chinese medicine, medicine and food are indistinguishable, and they are relatively speaking: medicine is also food, and food is also medicine; the substitution of food is small, and the substitution of medicine is large.

This is another meaning of “medicine and food homology”.

  The relationship between Chinese medicine and food is that the relationship between Chinese medicine and food is-medicine and food are homologous.

Everyone knows that the most important means of treating Chinese medicine is traditional Chinese medicine and acupuncture.

Traditional Chinese medicines are mostly natural medicines, including plants, animals and minerals, and foods for humans are also animals, plants and some minerals in nature. Therefore, the sources of traditional Chinese medicines and foods are the same.

Some things can only be used to treat diseases, they are called medicines, and some things can only be used for diet, they are called diets.

However, most of these things can not only treat diseases, but also can be regarded as dietary use, which is called dual-use medicine and food.

Because they have curative functions, the boundaries between medicine and food are not very clear.

For example, oranges, previous rice, red beans, longan, hawthorn, blackberry, walnuts, almonds, sugar, peppercorns, cumin, cinnamon, amomum, pumpkin seeds, honey and so on.It is a nutritious and delicious food that everyone often eats.

Knowing the source and function of Chinese medicine and diet, and the close relationship between the two, it is not difficult to understand the statement of homology of medicine and food.

  Chinese medicine and food have in common: they can be combined with disease.

  The differences between them are: Chinese medicine has a strong therapeutic effect, which is often referred to as “strong medicine”. When the medicine is used correctly, the effect is outstanding, but when the medicine is not used, it is easy to appear a more obvious substitution; and the food is less effectiveTraditional Chinese medicine is so prominent and fast that improper food distribution does not cause bad results immediately.

However, it cannot be ignored that although drugs have a strong effect, they are not usually eaten often, and foods are weak but cannot be separated every day.

Our daily diet, in addition to supplying the necessary nutrients, will have more or less beneficial or adverse effects on the body’s balance and physiological functions due to the performance of food. Over time, this effect changes from quantitative to qualitative changes.It’s very obvious.

In this sense, they are not inferior to traditional Chinese medicine.

Therefore, properly and reasonably arranging diets and sticking to them will combine the effects that drugs cannot achieve.

  Examples of medicine and food homology Traditional Chinese medicine has “medicine and food homology”, indicating that medicine and diet belong to the same origin.

In fact, the emergence of diet is sooner than the resurrection of medicine, because in order for humans to survive and reproduce, they must consume food to maintain the needs of the body’s metabolism.

After long-term life practice, people have gradually learned that certain foods are beneficial and can be eaten; some are harmful and should not be eaten.By paying attention to diet, certain diseases can be treated, and drug therapy therapy has gradually formed.

  Medicinal diet is the product of the combination of traditional Chinese medical knowledge and culinary experience. It is a medicinal drug made by cooking and processing through medicine and food as raw materials.

It “contains medicine in food”, not only treats medicine as food, but also imparts food with medicinal properties; it has nutritional value, can prevent and cure diseases, strengthen the body, and prolong life.

Therefore, medicated diet is a special exception that combines the efficacy of medicine with the taste of food.

It can make the eater enjoy the food and enjoy it, so that the body is nourished and the disease is treated.

  In order to achieve a healthy way, in addition to paying attention to the adjustment of daily habits, the adjustment of diet can also achieve health goals. The life experience in China for thousands of years has experienced[Shen Nong Ben Cao Jing],[Dietary Herbs]and even[Compendium of Materia Medica]Food and medicine have been integrated into one, and the culture of[medicine-food homology]has evolved. The first priority is prevention in the development of Chinese medicine, and the way of prevention is to follow the principle of natural treatment. Therefore, food therapy needs to be appropriate.It is contraindicated, and Chinese medicine is quite well-known for treating diseases. Therefore, you should understand your physique before choosing the appropriate Chinese medicine for food supplement, so as not to choose too much deviation and lose its significance.

  How to know the physique, you can have a general understanding from the performance of life, generally can be divided into three types of physique (1) cold and heat syndrome constitution: heat syndrome constitution will have tension, excitement, hyperactivity, inflammation, congestion and other symptoms, often more verbalThirsty, like cold drinks, low urine output and yellowish red color, constipation and other symptoms, and the spirit tends to show excitement; while the cold syndrome constitution is symptoms of relaxation, atrophy, gradual, weakness, anemia, etc.She also likes hot drinks, and her urine output is mostly light, and women’s physiological cycles are slower and mentally weaker.

  (2) Demonstrative constitution: People with empirical constitution are full of vitality, strong speech, abundant energy, no sweat, and easily constipated; while those with deficient constitution are weaker, weaker, have spontaneous sweating, gastrointestinal and gastric symptoms when speakingSusceptible to chancre and pale.

  (3) Physical constitution of dryness and dampness: People with dry constitution have insufficient water in their bodies, and are prone to thirst, dry cough, constipation, and menstrual periods are reduced in women. People with wet constitution have too much water in their bodies, which is prone to high blood pressure, edema and abdominalSymptoms such as snoring, more phlegm, or lower pus.

  After understanding the physique, then you must know the nature of the medicine (food), so that the medicine (food) can be tested on the card. In response to the cold and heat in the physique, the medicine (food) can also (1) diarrhea properties: supplemental medicine(Food) can enhance people’s resistance, increase vitality, and are suitable for those with weak constitutions, while those with evidence of constitution can easily cause constipation, sweat can’t be excreted, and the virus accumulates in the body, causing high blood pressure, inflammation, poisoning and other illsSymptoms; laxatives (food) can help replace the virus from the body, can improve constipation, congestion, inflammation and other symptoms of people with evidence of physical constitution, while those with weak constitution may cause diarrhea due to excessive consumption, the bodyWeaker and less resistant to viruses.

  (2) Warm and cool nature: warm medicine (food) can make the body generate heat energy, increase vitality, improve its degenerate, atrophy, anemia physical function, if the thermal constitution of people ingestion produces excessive excitement or hyperfunction, resulting inInsomnia, redness, congestion, and constipation are correct; cool medicine (food) substances have a sedative effect on the mind, and the body has a cooling and anti-inflammatory effect, which can improve the function of the entered mechanism, excitement, excitability, and congestionSex, eliminate insomnia, swelling, inflammation and other symptoms, if the cold constitution of excessive storage and make the symptoms of cold and anemia more serious.

Among daily fruits and vegetables, mild foods such as chives, shallots, garlic, pepper, ginger, pepper and other spicy seasonings, pumpkin, kohlrabi, lychee, guava, papaya, etc., cold foods such as celery, spinach, cabbage, convolvulus, tomato, Radish, loofah, bitter gourd, cucumber, kelp, watermelon, etc., usually you can choose the right amount of vegetables and fruits to eat, but still note that from a nutritional point of view, any kind of food should not be excessive or lacking.

Using four kinds of medicated diet to insomnia

Using four kinds of medicated diet to insomnia

Clicking to buy increases the stress of life, and insomnia has turned into a big problem for modern people.

Insomnia is very harmful to the human body, and it is easy to affect people’s work and study during the day.

So do you know what to do about insomnia?

How to treat insomnia?

What should I eat for insomnia?

Today, Xiao Bian told everyone to use four kinds of medicated diet to regulate insomnia.

  Effects of lotus seed lily lean broth: tonifying qi, replenishing deficiency, replenishing heart and kidney, soothing nerves, nourishing intelligence, refreshing heart.

  Indications: Neurasthenia, palpitation, insomnia, weakness after illness, etc.

  Lotus seed sweet, astringent, flat, heart, spleen, kidney meridian, can nourish the heart, nourishing kidney, nourishing spleen, astringent intestines; lily flavor sweet, slightly bitter, flat, heart, lung meridian, have lungs and cough, Nourishing yin and clearing heat, clearing the heart and soothe the nerves, replenishing qi and moderate effects.

  50 grams of lotus seeds, 50 grams of lilies, 250 grams of lean pork, cut into cubes, add water to cook.

  Boziren stewed pig heart effect: nourish the heart, soothe the nerves, nourish blood, and intestine.

Indications: palpitations, palpitations, insomnia, dry bowel and constipation.

  Bai Ziren is sweet, Xin, Ping, Ke Ning soothe the nerves, intestinal laxative, antiperspirant; pig heart is sweet, salty, flat, into the heart, can nourish blood and nourish the heart.

Use the appropriate amount of Boziren each time, one pig heart, put Baiziren in the pig heart, add water to cook and serve.

  Acacia flower steamed pork liver effect: Qingfeng eyesight, soothing mood, nourishing the liver and soothe the nerves.

  Indications: Insomnia, flank pain, etc.

  Acacia flowers are sweet, flat, enter the heart, liver, spleen meridian, and can relax, relieve qi, soothe the nerves, and relax the collaterals; pig liver are sweet, bitter, warm, enter the liver, and can nourish the liver, nourish the blood, and improve eyesight.

Use 10 grams of acacia flowers (dried product) each time, add water for a while, soak in 4?
6 hours, 100?
150g slices, put in the same dish, season with salt, steam over water, and eat pork liver.

  Effect of licorice wheat red jujube soup: moderate and slow, nourish the mind and relieve annoyance, and nourish the spleen and stomach.

  Indications: rickets, neurasthenia, insomnia, night sweats, etc.

  Glycyrrhiza licorice is sweet, flat, enters the spleen, lung meridian, can moderate and slow, moisturize the lungs, and detoxify; wheat is sweet, cool, enter the heart, spleen, kidney meridian, can nourish the heart, nourish the kidney, remove heat, quench thirstJujube has a sweet, warm, spleen and stomach meridian, can nourish the spleen and stomach, replenish qi and vitality, and reconcile Yingwei.

  Each time use 10 grams of licorice, 30 grams of wheat, 5 pieces of red dates, and two bowls of clear water to cook to a bowl, remove the residue and drink soup.

  Summary: Through the introduction of the editor, do you know which four medicated diets can be used to regulate insomnia?

Do you know what to eat for insomnia?

Friends who often suffer from insomnia hurry up and try these medicated diets, which will definitely help you to have an excellent sleep.

Pilates soft slim waist exercise

Pilates soft slim waist exercise

Soft waist exercise group one: Rotary waist sawing action points: Combined the “curved ridge forward” and waist twisting movements.

  Action effect: Specially contract and soften oblique lumbar abdomen.

Stretches the muscles and ligaments of the back of the leg, removes turbid air from the body, enhances blood circulation, and softens and controls.

  Action: Sit straight on the mat at 90 degrees, keeping the upper body contracted and stable.

The waist is consciously tightened up.

Shoulders on both sides.

Double toe pointed ceiling.

  Action: Inhale, keep the upper body tilted upwards, and start turning sideways from the waist (be careful not to turn from the arms, hips, and intersections), and keep it firmly on the mat below the waist.

  Action: Exhale, point toe elbow from toe to tip of leg.

Pay attention to lifting and contracting the ribs and abdomen.

Keep the rear radial arms extended.

  Tips ● Turn left and right to press once for 3?
5 times.

  ● Tighten your waist when turning your body, and don’t lift the back to leave the cushion.

Stay hooked.

  ● Keep it open at least throughout the exercise.

  ● Strength and sensation are concentrated in the center of the body, and the ribs and abdomen are retracted toward the spine to increase the center of gravity of the body.

  Action: Start with your body lying on your side, contract your legs, support your head with one hand, and hold your other hand on the ground in front of your body to coordinate your body’s balance.

  Soft waist exercise group two: side kick kick points: after the leg is completed, perform the other side leg exercise.

  Action effect: Close the waist, hips, buttocks and the outside of the thighs.

At the same time challenge the body’s ability to balance.

  Action: Straighten and lift one leg to make the legs form a scissors shape after opening.

  ● If you feel struggling to keep your body balanced, a flat leg on the ground can be squeezed forward slightly.

  ● Slowly tilt your legs to feel the pressure.

  ● Keep the upper body contracted and stable.

The lower waist should be consciously tightened up.

  ● Bend your leg upwards when you inhale, and press down your legs vigorously when you exhale.

Up and down once for 6?
8 times.

  Action: Adjust the leg extension according to the flexibility and open the scissors appropriately.

  How to maintain body balance during movement?

  In all Pilates exercises, the Dublin Centre concept.

Whether right, sitting or lying, the center of your body is the key to your balance.

The central part of the body includes the waist, abdomen, waist, and chest.

  Use your center properly and exercise its power during the exercise.

For example, in order to stabilize the upper body when doing “side-up kicking”, you can imagine putting a bowl of water on the statue and the pelvis. All you have to do is to ensure that the water does not spill.