Yoga beginners must see the popular version of worship
Foreword: Although everyone advocates practicing yoga now, do you feel a little confused and don’t know where to start?
The set of yoga introduced below is a “sunday popular version” specially designed for yoga beginners by the famous Cicada Yoga Studio. It is not difficult to move. Take time to practice every day and the effect will be very good.
Posture one: Prayer practice: Stand upright with your feet together.
Put your hands together on your chest.
Relax your body.
Mix your breath.
Strength: establish a state of concentration and serenity to prepare for the exercises to be done.
Posture 2: Arm extension (vertical upwards) Practice: Raise the upper arm over your head, separate parallel to shoulder width.
Slightly tilt your head back and your upper body.
Breathing: Inhale when the human body is raised.
Fractures: Fractures of the abdominal organs, thus eliminating excessive minorness and improving digestion.
Exercise your arm and shoulder muscles.
Strengthen the spinal nerve and open the lung lobe.
Posture 3: Forward bending (hand-to-foot) practice: bend your body forward until your hands or fingers touch any step on the foot or on the ground in front of your feet.
Use your forehead to touch your legs, but do not strain.
Keep your knees straight.
Breathing: Exhale when your body bends forward.
In the final position, try to contract your abdomen and exhale as much as possible.
Evidence: Improve elimination or prevention of stomach or diabetes and reduce excess mortality from diabetes.
Improve digestion.
Helps eliminate constipation, softens the spine and strengthens the spinal nerves.
Posture 4: Riding style: Try to move the typical right leg backwards.
Bend your left leg at the same time, but keep your left foot in place.
Keep your arms straight and in place.
At the end of the movement, the body weight is supported by two hands, left foot, right knee and right toe.
In the final position, your head should be tilted back, your back arched, and your gaze up.
Breathing: Inhale as your right leg contracts backwards.
Fractures: Massage abdominal organs and improve their mobility.
Strengthen your leg muscles for nerve balance.
Posture 5: Mountain-style practice: Straighten your legs, put your feet together, your body prone, your shoulders tilted in the air, and your head lowered so that it lies between your arms.
The body should become two sides of a triangle.
With your legs and the UN in the final position, straighten your feet on the ground.
Breathing: Exhale while straightening your legs and bending your torso.
Strength: Strengthens the coaxial and two-leg nerves and muscles.
The spine is bent in the opposite direction from the previous posture, thus further increasing the spine’s softness.
Strengthen the spinal nerves and supply them with fresh blood.
Posture six: Eight-body throwing method: Put your body down to the ground, so that in the last position of this posture, you only have your toes, knees, knees, hands, and chin touching the ground.
The hips and abdomen should be lifted slightly off the ground. Breathing: Hold your breath after exhaling.
Pros: Strengthen thigh and arm muscles.
Development form.
Posture 7: Cobra style: Straighten the length and lift your body from the waist.
With your head tilted back, this stage is the same as the cobra-style final position.
Breathing: Inhale as you lift your body and back of your bow.
Retina: The abdomen is compressed to help squeeze the blood from the abdominal organs.
This posture is very useful for all stomach problems, including indigestion and urine.
The back of the bow exercises the spine, softens the muscles and rejuvenates the most important spinal nerves.
Posture eight: Mountain-style practice: Straighten your legs, put your feet together, lean your body forward, your shoulders in the air, and your head lowered so that it lies between your arms.
The body should become two sides of a triangle.
With your legs and the UN in the final position, straighten your feet on the ground.
Breathing: Exhale while straightening your legs and bending your torso.
Strength: Strengthens the coaxial and two-leg nerves and muscles.
The spine is bent in the opposite direction from the previous posture, thus further increasing the spine’s softness.
Strengthen the spinal nerves and supply them with fresh blood.