Yoga beginners must see the popular version of worship

Yoga beginners must see the popular version of worship

Foreword: Although everyone advocates practicing yoga now, do you feel a little confused and don’t know where to start?

The set of yoga introduced below is a “sunday popular version” specially designed for yoga beginners by the famous Cicada Yoga Studio. It is not difficult to move. Take time to practice every day and the effect will be very good.

  Posture one: Prayer practice: Stand upright with your feet together.

Put your hands together on your chest.

Relax your body.

Mix your breath.

  Strength: establish a state of concentration and serenity to prepare for the exercises to be done.

  Posture 2: Arm extension (vertical upwards) Practice: Raise the upper arm over your head, separate parallel to shoulder width.

Slightly tilt your head back and your upper body.

  Breathing: Inhale when the human body is raised.

  Fractures: Fractures of the abdominal organs, thus eliminating excessive minorness and improving digestion.

Exercise your arm and shoulder muscles.

Strengthen the spinal nerve and open the lung lobe.

  Posture 3: Forward bending (hand-to-foot) practice: bend your body forward until your hands or fingers touch any step on the foot or on the ground in front of your feet.

Use your forehead to touch your legs, but do not strain.

Keep your knees straight.

  Breathing: Exhale when your body bends forward.

In the final position, try to contract your abdomen and exhale as much as possible.

  Evidence: Improve elimination or prevention of stomach or diabetes and reduce excess mortality from diabetes.

Improve digestion.
Helps eliminate constipation, softens the spine and strengthens the spinal nerves.

  Posture 4: Riding style: Try to move the typical right leg backwards.

Bend your left leg at the same time, but keep your left foot in place.

Keep your arms straight and in place.

At the end of the movement, the body weight is supported by two hands, left foot, right knee and right toe.

In the final position, your head should be tilted back, your back arched, and your gaze up.

  Breathing: Inhale as your right leg contracts backwards.

  Fractures: Massage abdominal organs and improve their mobility.

Strengthen your leg muscles for nerve balance.

  Posture 5: Mountain-style practice: Straighten your legs, put your feet together, your body prone, your shoulders tilted in the air, and your head lowered so that it lies between your arms.

The body should become two sides of a triangle.

With your legs and the UN in the final position, straighten your feet on the ground.

  Breathing: Exhale while straightening your legs and bending your torso.

  Strength: Strengthens the coaxial and two-leg nerves and muscles.

The spine is bent in the opposite direction from the previous posture, thus further increasing the spine’s softness.

Strengthen the spinal nerves and supply them with fresh blood.

  Posture six: Eight-body throwing method: Put your body down to the ground, so that in the last position of this posture, you only have your toes, knees, knees, hands, and chin touching the ground.

The hips and abdomen should be lifted slightly off the ground.  Breathing: Hold your breath after exhaling.

  Pros: Strengthen thigh and arm muscles.

Development form.

  Posture 7: Cobra style: Straighten the length and lift your body from the waist.

With your head tilted back, this stage is the same as the cobra-style final position.

  Breathing: Inhale as you lift your body and back of your bow.

  Retina: The abdomen is compressed to help squeeze the blood from the abdominal organs.

This posture is very useful for all stomach problems, including indigestion and urine.

The back of the bow exercises the spine, softens the muscles and rejuvenates the most important spinal nerves.

  Posture eight: Mountain-style practice: Straighten your legs, put your feet together, lean your body forward, your shoulders in the air, and your head lowered so that it lies between your arms.

The body should become two sides of a triangle.
With your legs and the UN in the final position, straighten your feet on the ground.

  Breathing: Exhale while straightening your legs and bending your torso.
  Strength: Strengthens the coaxial and two-leg nerves and muscles.

The spine is bent in the opposite direction from the previous posture, thus further increasing the spine’s softness.

Strengthen the spinal nerves and supply them with fresh blood.

Analyze the advantages and disadvantages of online recruitment

Analyze the advantages and disadvantages of online recruitment

A typical example of saving money and labor with a large amount of information. Zhang Lei, 27, graduated from a university in Nanjing three years ago. One month ago, during her marriage, she resigned as an assistant director of an advertising company. This is already her coming to Beijing.After the third job change, she said that the company’s requirements on the marriage period were very harsh, which made her feel tired. She simply took a break while getting married, and then slowly found a job.

  During job hunting, collecting information online, submitting resumes, and participating in online job fairs became things that Zhang Lei must do every day. “Traditional job fairs are not every day and waste experience and money.

Zhang Lei said that when she first came to Beijing to find a job, she almost went to various job fairs, which cost her a lot of income, but after the latter two parts of the job were successfully found online, she changed her job search method.Looking for work, not tired.

Zhang Lei said that finding a job online is not only broader, but also has more room for selection. Online job fairs are more convenient than traditional job fairs.

  At present, there are not a few candidates who like Zhang Lei who favor online recruitment.

Recently, a reporter conducted a random survey on the question of “how to find a job in general” at a job fair. Among the 20 actual subjects, 13 people said that they were looking for a job through an online job fair or online job application information. 5One said that they learned about recruitment information through newspapers and magazines, and television information, and two said that they were introduced through acquaintances.

Three major advantages: The information society network can provide huge information and is beyond doubt.

It’s fast and convenient. Recruiters don’t need to go to a job fair to worry about it, and job seekers can easily apply for jobs without leaving home.

Affordable, the cost of the employer is small, and job seekers save money.

For job seekers, online job fairs can save transportation costs and production resume costs, saving a lot of costs.

Net recruiting and countermeasures Participate in three aspects of net recruiting. Job seekers need to do it according to their professionalism, hobbies, strengths, and targeted employment with employers. Do not resume “flying sky”, blindly vote without seeing the specific needs of the jobResume, especially pay attention not to apply for different positions in the same unit, so it is easy to leave a casual, unprofessional, and bad impression of integrity on the employment manager.

Submit your resume as soon as possible.

The online job fair usually has a cycle of one week or one month, but for job seekers, it is necessary to improve the first time to find the right company to submit resumes.

At the same time, job seekers need to pay attention to the information release time, validity period and so on.

There are some limitations to participating in recruitment activities online. Job seekers cannot fully understand the situation of the employer. In order to prevent being cheated, college students applying for jobs online should participate in distance recruitment activities.

  Net recruits ? Insufficient false information emerges No echo Typical case 20-year-old Xiao Wang is a student of economics at Xiamen University and is about to graduate next year, but the location for future work has been clearly locked in as early as freshmanThe capital is Beijing.

“Going to a big city is the only option to avoid future regrets.” Xiao Wang believed and started his job search process through an online job fair. For a few months, although there were countless failures due to lack of work experience, he was lucky.The thing is, he passed an on-site understanding and examination during an online job fair, an insurance company met him, and asked him to come to Beijing for an interview with the company’s director.

  With a little excitement and l