Autumn health tips, attention to prevent seven high-risk diseases
Autumn is a harvest season, and it is also a high season of disease. Many diseases are easy to recur in autumn. In real life, many people have to have a shadow of “the autumn of many things”.
In the eyes of the ancients, autumn is a high season for various diseases. What diseases are prevented in autumn?
Let’s take a look at it together.
First, allergic rhinitis The dry weather in autumn, combined with the current air pollution is very serious, so all kinds of allergic factors will increase, and allergens will stimulate the nasal mucosa, so the incidence of allergic rhinitis is very high.
Autumn health care, we must start from the details of life, pay more attention to regular living habits, avoid bad habits, exercise more, eat less meat, eat less irritating food, you can stay away from the troubles of troublesome autumn.
Second, mental illness There are psychologists statistics, due to the influence of other factors such as climate in autumn, coupled with the influence of “sorrowful autumn” mood, the proportion of mental illnesses such as depression in autumn has been greatly improved.
Therefore, pay attention to adjusting your emotions in the fall, keep an optimistic attitude in everything, communicate with friends, take a walk, or participate in the autumn tour is also a good choice.
In addition, the autumn air is dry, people are easy to cause “autumn lack”, everything has no spirit, so the autumn must develop a good habit of going to bed early and getting up early.
Third, acute gastroenteritis Autumn is a season of harvest of various fruits, easy to produce raw and not indiscriminate.
In addition, after entering the autumn, the body’s digestive function, the intestinal disease resistance began to decline, so it is very troublesome to have gastrointestinal diseases.
Therefore, in the fall, we must pay attention to the prevention of gastrointestinal diseases. To eat fruits, we must pay attention to whether the source is hygienic, refuse cold food and drink cold, and separate raw and cooked.
In addition, you can also use some pasta, rice soup and other food to raise the stomach.
Fourth, the cold Autumn is the most serious season of the epidemic, the season of cold and hot is not only difficult to adapt, but the entire immune system is difficult to adjust.
Therefore, the incidence of diseases such as colds and respiratory diseases has increased.
Usually pay attention to do a good job to add clothes, pay attention to add water, as little as possible to the place where people flow more.
In addition, you should participate in some outdoor sports to help improve your body’s resistance and stay away from the troubles of colds.
V. Oral ulcers People in autumn are most likely to get angry, and oral ulcers are the most direct manifestation after getting angry.
Of course, some people also have symptoms such as nose fire, sore throat, and fever.
In addition to the climate, the high incidence of oral ulcers in autumn is directly related to changes in human hormone levels.
Therefore, pay attention to more conditioning in the fall, usually add more water, eat more foods rich in vitamin C, vitamin B1, vitamin B2, reduce the intake of thick and irritating food.
Sixth, skin diseases Autumn is also a season of high incidence of various skin diseases, which are characterized by itchy skin, redness, pain and other symptoms.
Usually the part is also very common around the thigh, the inside of the calf, the joints and the like.
The skin disease in autumn is paroxysmal, and the duration and severity of the onset are different.
In the autumn, we must pay attention to the choice of clothing for skin diseases. For the close-fitting clothes, we should try to choose pure cotton, and at the same time reduce the intake of irritating foods and pay more attention to personal hygiene.
Seven, constipation Dry stool, excretion pain is one of the most common problems in the fall, especially the problem of many elderly people causing cardiac arrest due to sudden forced bowel movements.
Therefore, prevention of constipation in autumn is health care. Daily attention should be paid to intake of sufficient crude fiber to maintain water, avoid sedentary, maintain a happy mood, and regular bowel movements, so as to get rid of constipation and other issues.