Teach you to make two kinds of health tea
Guizhi Gegen tea is suitable for the upper body.
Material: Guizhi 4.
5 grams, 15 grams of medlar, Pueraria, 6 grams of Salvia, 4 mulberry leaves.
Efficacy: Guizhi has the function of expanding skin blood vessels, sweating and relieving heat; phlegm can nourish blood and nourish yin, promote immune function and hematopoietic function; Gegen helps upper body to sweat and relieve heat; Danshen can promote blood stasis; mulberry leaves clear heat and cool blood.
Practice: Due to the reduction of the amount of some medicinal materials, buy 2 times of medicinal materials at a time, divide all the materials into 2 parts, add 250 ml of hot water per serving, and replace them in about 5 minutes.
Lemon Shouwu tea is suitable for the lower body.
Ingredients: 1 tablespoon lemongrass, 6 grams of Polygonum multiflorum, 9 grams of Ligustrum lucidum, 6 grams of Chuanxiong, 2 tablespoons of black beans and red beans.
Efficacy: lemongrass has a stomach and intestines, eliminating greasy effect; Heshouwu Yijing blood, liver and kidney; female scorpion can make liver and kidney, nourishing Yin eyesight; red beans, black beans can blood and diuretic, eliminate edema, promote metabolism;Chuanxiong is feasible to promote blood circulation.
Practice: mash the lemon grass, Polygonum multiflorum, Ligustrum lucidum, Chuanxiong, black beans, red beans, add 250 ml of hot water for brewing, and rub it for about 5 minutes.